21.4 km | 02:44:47 | 07:42/km日期: 2019-01-01 06:45 - 總爬升: 461 m - 卡路里: 1328 Cal - 總步數: 24612 - 平均步頻: 149 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 00'59" / 01'11" / 05'06" / 06'10" / 06'17" / 06'32" / 03'50" / 06'02" / 06'30" / 06'35" / 10'05" / 06'45" / 06'45" / 08'10" / 06'50" / 07'37" / 11'15" / 08'01" / 07'43" / 08'46" / 08'28" / 09'34" / 07'55" / 19'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" | 1003 / 1003 | 162 / 112 |
2 | | 06'13" (+00'45") | 1002 / 2006 | 179 / 89 |
3 | | 06'11" (+00'43") | 1003 / 3010 | 178 / 90 |
4 | | 06'25" (+00'57") | 1003 / 4013 | 176 / 88 |
5 | | 06'24" (+00'56") | 1002 / 5015 | 176 / 88 |
6 | | 06'45" (+01'17") | 1004 / 6019 | 177 / 83 |
7 | | 06'30" (+01'02") | 1012 / 7032 | 178 / 86 |
8 | | 06'25" (+00'57") | 1010 / 8042 | 179 / 86 |
9 | | 10'03" (+04'35") | 1010 / 9053 | 112 / 88 |
10 | | 06'45" (+01'17") | 1010 / 10064 | 178 / 82 |
11 | | 06'35" (+01'07") | 1011 / 11075 | 179 / 84 |
12 | | 08'07" (+02'39") | 1004 / 12079 | 138 / 88 |
13 | | 06'42" (+01'14") | 1008 / 13087 | 178 / 83 |
14 | | 11'00" (+05'32") | 1004 / 14091 | 94 / 96 |
15 | | 07'50" (+02'22") | 1006 / 15098 | 146 / 86 |
16 | | 08'00" (+02'32") | 1004 / 16102 | 148 / 84 |
17 | | 07'34" (+02'06") | 1006 / 17109 | 166 / 79 |
18 | | 08'54" (+03'26") | 1008 / 18117 | 132 / 84 |
19 | | 11'03" (+05'35") | 1006 / 19124 | 112 / 80 |
20 | | 06'52" (+01'24") | 1001 / 20125 | 177 / 81 |
21 | | 11'37" (+06'09") | 1000 / 21126 | 89 / 95 |
22 | | 05'41" (+00'13") | 392 / 21518 | 177 / 99 |
1月累積里程 :
226.01 km Hyper Heroes Hyper Racer 累積 :
572.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'59" | 00:00'59" |
2 | 01'11" | 00:02'10" |
3 | 05'06" | 00:07'16" |
4 | 06'10" | 00:13'26" |
5 | 06'17" | 00:19'43" |
6 | 06'32" | 00:26'15" |
7 | 03'50" | 00:30'05" |
8 | 06'02" | 00:36'07" |
9 | 06'30" | 00:42'37" |
10 | 06'35" | 00:49'12" |
11 | 10'05" | 00:59'17" |
12 | 06'45" | 01:06'02" |
13 | 06'45" | 01:12'47" |
14 | 08'10" | 01:20'57" |
15 | 06'50" | 01:27'47" |
16 | 07'37" | 01:35'24" |
17 | 11'15" | 01:46'39" |
18 | 08'01" | 01:54'40" |
19 | 07'43" | 02:02'23" |
20 | 08'46" | 02:11'09" |
21 | 08'28" | 02:19'37" |
22 | 09'34" | 02:29'11" |
23 | 07'55" | 02:37'06" |
21.4 | -4'-46" | 02:44'47" |