16.0 km | 01:57:25 | 07:19/km日期: 2018-12-28 06:52 - 平均心率: 154 - 卡路里: 794 Cal
Pace: 06'42" / 06'47" / 06'47" / 06'59" / 06'41" / 07'01" / 07'15" / 07'16" / 07'58" / 06'35" / 07'25" / 07'15" / 07'03" / 07'28" / 07'28" / 06'52" / 110'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
96.03 km Mizuno WAVE RIDER 20 累積 :
921.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'47" | 00:13'29" |
3 | 06'47" | 00:20'16" |
4 | 06'59" | 00:27'15" |
5 | 06'41" | 00:33'56" |
6 | 07'01" | 00:40'57" |
7 | 07'15" | 00:48'12" |
8 | 07'16" | 00:55'28" |
9 | 07'58" | 01:03'26" |
10 | 06'35" | 01:10'01" |
11 | 07'25" | 01:17'26" |
12 | 07'15" | 01:24'41" |
13 | 07'03" | 01:31'44" |
14 | 07'28" | 01:39'12" |
15 | 07'28" | 01:46'40" |
16 | 06'52" | 01:53'32" |
16.0 | 108'46" | 01:57'25" |