15.5 km | 01:25:50 | 05:31/km日期: 2018-12-25 18:58 - 平均心率: 135 - 卡路里: 881 Cal - 總步數: 16020 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'28" / 05'28" / 05'25" / 05'24" / 05'24" / 05'19" / 05'21" / 05'18" / 05'13" / 05'10" / 05'16" / 05'28" / 05'34" / 07'09" / 05'31" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'22") | 1008 / 1008 | 184 / 98 |
| 2 | | 05'23" (+00'16") | 1006 / 2014 | 184 / 100 |
| 3 | | 05'23" (+00'16") | 1004 / 3019 | 186 / 99 |
| 4 | | 05'23" (+00'16") | 1002 / 4021 | 185 / 100 |
| 5 | | 05'23" (+00'16") | 1002 / 5024 | 185 / 100 |
| 6 | | 05'20" (+00'13") | 1003 / 6028 | 185 / 100 |
| 7 | | 05'19" (+00'12") | 1004 / 7032 | 185 / 101 |
| 8 | | 05'16" (+00'09") | 1004 / 8036 | 186 / 101 |
| 9 | | 05'10" (+00'03") | 1007 / 9044 | 186 / 103 |
| 10 | | 05'07" | 1006 / 10050 | 186 / 104 |
| 11 | | 05'15" (+00'08") | 1002 / 11052 | 186 / 102 |
| 12 | | 05'28" (+00'21") | 1007 / 12060 | 185 / 98 |
| 13 | | 05'29" (+00'22") | 1004 / 13064 | 185 / 98 |
| 14 | | 07'07" (+02'00") | 1002 / 14067 | 193 / 72 |
| 15 | | 05'32" (+00'25") | 1004 / 15072 | 186 / 96 |
| 16 | | 05'54" (+00'47") | 549 / 15622 | 190 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 219.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 8 | 05'18" | 00:43'07" |
| 9 | 05'13" | 00:48'20" |
| 10 | 05'10" | 00:53'30" |
| 11 | 05'16" | 00:58'46" |
| 12 | 05'28" | 01:04'14" |
| 13 | 05'34" | 01:09'48" |
| 14 | 07'09" | 01:16'57" |
| 15 | 05'31" | 01:22'28" |
| 15.5 | 06'07" | 01:25'50" |
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