50.0 km | 05:31:03 | 06:37/km | 第5馬| 官方成績 |
| 日期 | 2012-12-08 |
| 成績 | 05:31:03 |
| 總名次 | 193 / 534 |
| 分組名次 | 187 / 508 |
| 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'55" (+00'56") | 01:05'04" |
| 00:32'09" (+00'10") |
| 00:33'21" (+01'22") | 01:05'20" (+00'16") |
| 00:31'59" |
| 00:34'32" (+02'33") | 01:06'42" (+01'38") |
| 00:32'10" (+00'11") |
| 00:32'38" (+00'39") | 01:05'11" (+00'07") |
| 00:32'33" (+00'34") |
| 00:34'12" (+02'13") | 01:07'57" (+02'53") |
| 00:33'45" (+01'46") |
|
日期: 2012-12-08 07:58 - 總爬升: 602 m - 天氣: 陰時陣雨 - 平均心率: 85 - 卡路里: 3240 Cal - 溫度: 18°C - 濕度: 89%
賽後評分: 讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚!讚! 能感受到你們的熱情以及用心,下次讓我當志工服務你們!!!!!!!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 176.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'27" | 00:13'21" |
| 3 | 06'49" | 00:20'10" |
| 4 | 06'29" | 00:26'39" |
| 5 | 06'16" | 00:32'55" |
| 6 | 06'48" | 00:39'43" |
| 7 | 06'26" | 00:46'09" |
| 8 | 06'34" | 00:52'43" |
| 9 | 06'17" | 00:59'00" |
| 10 | 06'04" | 01:05'04" |
| 11 | 06'34" | 01:11'38" |
| 12 | 06'25" | 01:18'03" |
| 13 | 07'08" | 01:25'11" |
| 14 | 06'47" | 01:31'58" |
| 15 | 06'27" | 01:38'25" |
| 16 | 06'45" | 01:45'10" |
| 17 | 06'12" | 01:51'22" |
| 18 | 06'17" | 01:57'39" |
| 19 | 06'41" | 02:04'20" |
| 20 | 06'04" | 02:10'24" |
| 21 | 06'25" | 02:16'49" |
| 22 | 06'15" | 02:23'04" |
| 23 | 09'00" | 02:32'04" |
| 24 | 06'40" | 02:38'44" |
| 25 | 06'12" | 02:44'56" |
| 26 | 07'11" | 02:52'07" |
| 27 | 06'05" | 02:58'12" |
| 28 | 06'09" | 03:04'21" |
| 29 | 06'51" | 03:11'12" |
| 30 | 05'54" | 03:17'06" |
| 31 | 06'29" | 03:23'35" |
| 32 | 06'05" | 03:29'40" |
| 33 | 07'28" | 03:37'08" |
| 34 | 06'31" | 03:43'39" |
| 35 | 06'05" | 03:49'44" |
| 36 | 07'31" | 03:57'15" |
| 37 | 05'52" | 04:03'07" |
| 38 | 06'19" | 04:09'26" |
| 39 | 06'54" | 04:16'20" |
| 40 | 05'57" | 04:22'17" |
| 41 | 06'35" | 04:28'52" |
| 42 | 06'05" | 04:34'57" |
| 43 | 08'37" | 04:43'34" |
| 44 | 06'43" | 04:50'17" |
| 45 | 06'12" | 04:56'29" |
| 46 | 08'00" | 05:04'29" |
| 47 | 06'03" | 05:10'32" |
| 48 | 06'56" | 05:17'28" |
| 49 | 07'07" | 05:24'35" |
| 50 | 05'39" | 05:30'14" |
| 50.1 | 120'40" | 05:47'49" |
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