6.0 km | 00:37:17 | 06:11/km日期: 2018-12-27 13:26 - 卡路里: 480 Cal - 平均步頻: 186
Pace: 06'30" / 06'30" / 06'26" / 06'01" / 06'00" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'48") | 1000 / 1000 |
| 2 | | 06'29" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'28" | 30 / 6030 |
12月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 06'00" | 00:31'27" |
| 6 | 05'41" | 00:37'08" |
| 6.0 | 05'32" | 00:37'18" |
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