30.6 km | 04:50:51 | 09:30/km日期: 2019-01-01 06:11 - 總爬升: 1210 m - 平均心率: 149 - 卡路里: 1999 Cal - 總步數: 56780 - 平均步頻: 195 - 平均步幅: 53 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'05" / 06'43" / 08'00" / 08'36" / 07'26" / 06'54" / 09'11" / 08'12" / 08'00" / 08'16" / 24'30" / 09'47" / 11'35" / 10'32" / 10'41" / 12'18" / 10'02" / 10'04" / 08'45" / 04'35" / 06'14" / 07'30" / 09'16" / 11'11" / 11'37" / 11'19" / 12'03" / 10'21" / 07'13" / 07'17" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+06'53") | 503 / 503 | 168 / 84 |
| 2 | | 07'03" (+06'54") | 503 / 1007 | 167 / 84 |
| 3 | | 06'57" (+06'48") | 505 / 1512 | 169 / 84 |
| 4 | | 06'44" (+06'35") | 503 / 2016 | 171 / 86 |
| 5 | | 07'35" (+07'26") | 502 / 2518 | 176 / 74 |
| 6 | | 08'18" (+08'09") | 503 / 3021 | 201 / 59 |
| 7 | | 09'04" (+08'55") | 508 / 3530 | 210 / 52 |
| 8 | | 07'51" (+07'42") | 507 / 4037 | 197 / 64 |
| 9 | | 06'35" (+06'26") | 505 / 4542 | 172 / 88 |
| 10 | | 08'15" (+08'06") | 504 / 5047 | 189 / 64 |
| 11 | | 07'00" (+06'51") | 508 / 5556 | 171 / 83 |
| 12 | | 06'30" (+06'21") | 502 / 6058 | 168 / 90 |
| 13 | | 11'27" (+11'18") | 509 / 6567 | 169 / 51 |
| 14 | | 06'39" (+06'30") | 502 / 7070 | 174 / 86 |
| 15 | | 08'37" (+08'28") | 502 / 7572 | 186 / 62 |
| 16 | | 07'58" (+07'49") | 501 / 8074 | 193 / 65 |
| 17 | | 07'49" (+07'40") | 507 / 8581 | 181 / 70 |
| 18 | | 08'00" (+07'51") | 507 / 9089 | 191 / 65 |
| 19 | | 08'57" (+08'48") | 500 / 9589 | 208 / 53 |
| 20 | | 07'16" (+07'07") | 503 / 10093 | 174 / 78 |
| 21 | | 40'54" (+40'45") | 506 / 10599 | 121 / 20 |
| 22 | | 07'44" (+07'35") | 505 / 11105 | 185 / 69 |
| 23 | | 09'46" (+09'37") | 507 / 11613 | 213 / 47 |
| 24 | | 09'38" (+09'29") | 501 / 12114 | 204 / 50 |
| 25 | | 11'47" (+11'38") | 504 / 12618 | 198 / 42 |
| 26 | | 11'18" (+11'09") | 504 / 13123 | 216 / 40 |
| 27 | | 10'14" (+10'05") | 503 / 13626 | 184 / 52 |
| 28 | | 10'37" (+10'28") | 501 / 14128 | 192 / 48 |
| 29 | | 10'38" (+10'29") | 501 / 14629 | 240 / 39 |
| 30 | | 10'44" (+10'35") | 505 / 15134 | 242 / 38 |
| 31 | | 17'09" (+17'00") | 500 / 15635 | 156 / 37 |
| 32 | | 07'04" (+06'55") | 504 / 16139 | 173 / 81 |
| 33 | | 09'42" (+09'33") | 999 / 17139 | 225 / 45 |
| 34 | | 00'09" | 508 / 17648 | 144 / 4235 |
| 35 | | 08'18" (+08'09") | 1202 / 18850 | 215 / 55 |
| 36 | | 07'03" (+06'54") | 1240 / 20091 | 211 / 67 |
| 37 | | 02'15" (+02'06") | 503 / 20594 | 218 / 203 |
| 38 | | 08'22" (+08'13") | 507 / 21102 | 184 / 64 |
| 39 | | 06'07" (+05'58") | 500 / 21602 | 174 / 93 |
| 40 | | 06'05" (+05'56") | 506 / 22108 | 175 / 93 |
| 41 | | 08'08" (+07'59") | 506 / 22614 | 193 / 63 |
| 42 | | 06'54" (+06'45") | 506 / 23121 | 178 / 80 |
| 43 | | 08'43" (+08'34") | 505 / 23627 | 218 / 52 |
| 44 | | 10'23" (+10'14") | 503 / 24130 | 244 / 39 |
| 45 | | 10'52" (+10'43") | 504 / 24635 | 244 / 37 |
| 46 | | 11'39" (+11'30") | 500 / 25135 | 237 / 36 |
| 47 | | 11'35" (+11'26") | 506 / 25641 | 240 / 35 |
| 48 | | 11'25" (+11'16") | 500 / 26142 | 200 / 43 |
| 49 | | 11'20" (+11'11") | 508 / 26650 | 240 / 36 |
| 50 | | 11'18" (+11'09") | 502 / 27152 | 239 / 36 |
| 51 | | 13'06" (+12'57") | 502 / 27654 | 219 / 34 |
| 52 | | 10'30" (+10'21") | 504 / 28158 | 229 / 41 |
| 53 | | 07'11" (+07'02") | 507 / 28666 | 181 / 76 |
| 54 | | 11'53" (+11'44") | 577 / 29244 | 183 / 45 |
| 55 | | 06'33" (+06'24") | 505 / 29749 | 197 / 77 |
| 56 | | 06'46" (+06'37") | 504 / 30254 | 176 / 83 |
| 57 | | 07'42" (+07'33") | 501 / 30755 | 192 / 67 |
| 58 | | 06'23" (+06'14") | 505 / 31261 | 176 / 88 |
| 59 | | 08'07" (+07'58") | 509 / 31770 | 208 / 59 |
花蓮王董
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