14.6 km | 01:14:03 | 05:05/km日期: 2018-12-28 05:00 - 地點: 龍井國中 - 天氣: 冷冷的 - 卡路里: 798 Cal - 總步數: 13718 - 平均步頻: 185 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 07'58" / 05'22" / 04'22" / 04'21" / 04'17" / 04'24" / 04'21" / 04'25" / 04'26" / 04'28" / 04'33" / 04'37" / 04'41" / 04'51" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+03'39") | 1003 / 1003 | 173 / 72 |
| 2 | | 05'20" (+01'03") | 1005 / 2008 | 188 / 99 |
| 3 | | 04'20" (+00'03") | 1005 / 3014 | 187 / 122 |
| 4 | | 04'19" (+00'02") | 1006 / 4021 | 188 / 122 |
| 5 | | 04'17" | 1004 / 5025 | 190 / 122 |
| 6 | | 04'21" (+00'04") | 1000 / 6026 | 190 / 120 |
| 7 | | 04'20" (+00'03") | 1000 / 7027 | 192 / 119 |
| 8 | | 04'26" (+00'09") | 1006 / 8033 | 194 / 115 |
| 9 | | 04'22" (+00'05") | 1000 / 9034 | 194 / 117 |
| 10 | | 04'29" (+00'12") | 1004 / 10038 | 196 / 113 |
| 11 | | 04'32" (+00'15") | 1003 / 11042 | 196 / 111 |
| 12 | | 04'35" (+00'18") | 1007 / 12049 | 198 / 109 |
| 13 | | 04'39" (+00'22") | 1004 / 13053 | 198 / 108 |
| 14 | | 04'51" (+00'34") | 1002 / 14055 | 196 / 104 |
| 15 | | 12'35" (+08'18") | 546 / 14602 | 129 / 61 |
12月累積里程 :
389.47 km 
美津隆 spark2-黑1 累積 :
1438.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'22" | 00:13'20" |
| 3 | 04'22" | 00:17'42" |
| 4 | 04'21" | 00:22'03" |
| 5 | 04'17" | 00:26'20" |
| 6 | 04'24" | 00:30'44" |
| 7 | 04'21" | 00:35'05" |
| 8 | 04'25" | 00:39'30" |
| 9 | 04'26" | 00:43'56" |
| 10 | 04'28" | 00:48'24" |
| 11 | 04'33" | 00:52'57" |
| 12 | 04'37" | 00:57'34" |
| 13 | 04'41" | 01:02'15" |
| 14 | 04'51" | 01:07'06" |
| 14.5 | 12'42" | 01:14'03" |
展開計圈分析
留言 
