12.2 km | 01:07:11 | 05:29/km日期: 2018-12-29 16:08 - 卡路里: 972 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'23" / 05'21" / 05'39" / 05'20" / 05'23" / 05'25" / 05'51" / 05'01" / 05'18" / 05'44" / 05'08" / 05'53" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 08'05" (+02'51") | 246 / 12246 |
12月累積里程 : 111.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 05'20" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'25" | 00:32'31" |
| 7 | 05'51" | 00:38'22" |
| 8 | 05'01" | 00:43'23" |
| 9 | 05'18" | 00:48'41" |
| 10 | 05'44" | 00:54'25" |
| 11 | 05'08" | 00:59'33" |
| 12 | 05'53" | 01:05'26" |
| 12.2 | 05'04" | 01:06'41" |
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