21.1 km | 01:52:17 | 05:20/km日期: 2018-12-31 15:43 - 平均心率: 152 - 卡路里: 1155 Cal - 總步數: 19474 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'53" / 04'45" / 04'49" / 04'41" / 05'07" / 05'12" / 05'20" / 05'15" / 05'16" / 05'23" / 05'20" / 05'06" / 05'14" / 05'08" / 05'29" / 05'25" / 05'30" / 05'41" / 05'41" / 05'35" / 05'59" / 29'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'08") | 1000 / 1000 | 170 / 120 |
| 2 | | 04'53" (+00'09") | 1000 / 2000 | 172 / 119 |
| 3 | | 04'49" (+00'05") | 1001 / 3002 | 177 / 117 |
| 4 | | 04'44" | 1001 / 4004 | 177 / 118 |
| 5 | | 05'11" (+00'27") | 1002 / 5006 | 175 / 110 |
| 6 | | 05'15" (+00'31") | 1002 / 6009 | 173 / 109 |
| 7 | | 05'22" (+00'38") | 1000 / 7009 | 172 / 107 |
| 8 | | 05'22" (+00'38") | 1000 / 8009 | 170 / 108 |
| 9 | | 05'18" (+00'34") | 1001 / 9010 | 169 / 111 |
| 10 | | 05'26" (+00'42") | 1000 / 10011 | 172 / 106 |
| 11 | | 05'23" (+00'39") | 1002 / 11014 | 171 / 108 |
| 12 | | 05'08" (+00'24") | 1000 / 12015 | 171 / 113 |
| 13 | | 05'12" (+00'28") | 1000 / 13016 | 172 / 111 |
| 14 | | 05'12" (+00'28") | 1001 / 14017 | 170 / 112 |
| 15 | | 05'31" (+00'47") | 1002 / 15020 | 171 / 105 |
| 16 | | 05'25" (+00'41") | 1002 / 16022 | 176 / 104 |
| 17 | | 05'32" (+00'48") | 1002 / 17024 | 175 / 102 |
| 18 | | 05'56" (+01'12") | 1000 / 18025 | 172 / 97 |
| 19 | | 05'36" (+00'52") | 1000 / 19026 | 178 / 99 |
| 20 | | 05'39" (+00'55") | 1001 / 20028 | 176 / 99 |
| 21 | | 06'04" (+01'20") | 1001 / 21029 | 173 / 94 |
| 22 | | 07'37" (+02'53") | 15 / 21045 | 188 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 207.19 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'49" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 05'07" | 00:24'15" |
| 6 | 05'12" | 00:29'27" |
| 7 | 05'20" | 00:34'47" |
| 8 | 05'15" | 00:40'02" |
| 9 | 05'16" | 00:45'18" |
| 10 | 05'23" | 00:50'41" |
| 11 | 05'20" | 00:56'01" |
| 12 | 05'06" | 01:01'07" |
| 13 | 05'14" | 01:06'21" |
| 14 | 05'08" | 01:11'29" |
| 15 | 05'29" | 01:16'58" |
| 16 | 05'25" | 01:22'23" |
| 17 | 05'30" | 01:27'53" |
| 18 | 05'41" | 01:33'34" |
| 19 | 05'41" | 01:39'15" |
| 20 | 05'35" | 01:44'50" |
| 21 | 05'59" | 01:50'49" |
| 21.0 | 31'48" | 01:52'17" |
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