|  67.0 km | 09:06:43 | 08:09/km | 第17馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 09:06:43 | | 總名次 | 79 / 142 | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" (+01'59") | 01:08'27" | | 00:33'14" | | 00:36'21" (+03'07") | 01:12'45" (+04'18") | | 00:36'24" (+03'10") | | 00:34'52" (+01'38") | 01:15'48" (+07'21") | | 00:40'56" (+07'42") | | 00:39'56" (+06'42") | 01:34'57" (+26'30") | | 00:55'01" (+21'47") | | 00:41'17" (+08'03") | 01:27'14" (+18'47") | | 00:45'57" (+12'43") | | 00:43'51" (+10'37") | 01:26'06" (+17'39") | | 00:42'15" (+09'01") | | 00:41'50" (+08'36") | 00:00'00" | |
日期: 2018-12-29 06:30 - 總爬升: 1090 m - 平均心率: 149 - 卡路里: 3980 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'44") | 1000 / 1000 | | 2 | | 06'55" (+02'04") | 1000 / 2000 | | 3 | | 06'52" (+02'01") | 1000 / 3000 | | 4 | | 07'00" (+02'09") | 1000 / 4000 | | 5 | | 06'48" (+01'57") | 1000 / 5000 |
| 6 | | 06'27" (+01'36") | 1000 / 6000 | | 7 | | 06'59" (+02'08") | 1000 / 7000 | | 8 | | 06'24" (+01'33") | 1000 / 8000 | | 9 | | 06'33" (+01'42") | 1000 / 9000 | | 10 | | 06'47" (+01'56") | 1000 / 10000 | | 11 | | 08'07" (+03'16") | 1000 / 11000 | | 12 | | 06'33" (+01'42") | 1000 / 12000 | | 13 | | 06'40" (+01'49") | 1000 / 13000 | | 14 | | 07'00" (+02'09") | 1000 / 14000 | | 15 | | 07'58" (+03'07") | 1000 / 15000 | | 16 | | 09'26" (+04'35") | 1000 / 16000 | | 17 | | 08'25" (+03'34") | 1000 / 17000 | | 18 | | 08'43" (+03'52") | 1000 / 18000 | | 19 | | 04'51" | 1000 / 19000 | | 20 | | 04'56" (+00'05") | 1000 / 20000 | | 21 | | 07'06" (+02'15") | 1000 / 21000 | | 22 | | 07'14" (+02'23") | 1000 / 22000 | | 23 | | 06'48" (+01'57") | 1000 / 23000 | | 24 | | 06'44" (+01'53") | 1000 / 24000 | | 25 | | 06'58" (+02'07") | 1000 / 25000 | | 26 | | 10'28" (+05'37") | 1000 / 26000 | | 27 | | 06'39" (+01'48") | 1000 / 27000 | | 28 | | 06'57" (+02'06") | 1000 / 28000 | | 29 | | 07'01" (+02'10") | 1000 / 29000 | | 30 | | 09'48" (+04'57") | 1000 / 30000 | | 31 | | 06'50" (+01'59") | 1000 / 31000 | | 32 | | 07'00" (+02'09") | 1000 / 32000 | | 33 | | 06'54" (+02'03") | 1000 / 33000 | | 34 | | 12'33" (+07'42") | 1000 / 34000 | | 35 | | 06'37" (+01'46") | 1000 / 35000 | | 36 | | 07'01" (+02'10") | 1000 / 36000 | | 37 | | 27'42" (+22'51") | 1000 / 37000 | | 38 | | 06'13" (+01'22") | 1000 / 38000 | | 39 | | 06'42" (+01'51") | 1000 / 39000 | | 40 | | 07'20" (+02'29") | 1000 / 40000 | | 41 | | 07'29" (+02'38") | 1000 / 41000 | | 42 | | 10'31" (+05'40") | 1000 / 42000 | | 43 | | 07'43" (+02'52") | 1000 / 43000 | | 44 | | 07'38" (+02'47") | 1000 / 44000 | | 45 | | 07'53" (+03'02") | 1000 / 45000 | | 46 | | 11'37" (+06'46") | 1000 / 46000 | | 47 | | 06'55" (+02'04") | 1000 / 47000 | | 48 | | 12'01" (+07'10") | 1000 / 48000 | | 49 | | 07'31" (+02'40") | 1000 / 49000 | | 50 | | 07'49" (+02'58") | 1000 / 50000 | | 51 | | 07'41" (+02'50") | 1000 / 51000 | | 52 | | 07'37" (+02'46") | 1000 / 52000 | | 53 | | 11'13" (+06'22") | 1000 / 53000 | | 54 | | 07'47" (+02'56") | 1000 / 54000 | | 55 | | 09'31" (+04'40") | 1000 / 55000 | | 56 | | 07'22" (+02'31") | 1000 / 56000 | | 57 | | 10'48" (+05'57") | 1000 / 57000 | | 58 | | 08'47" (+03'56") | 1000 / 58000 | | 59 | | 07'24" (+02'33") | 1000 / 59000 | | 60 | | 07'52" (+03'01") | 1000 / 60000 | | 61 | | 08'02" (+03'11") | 1000 / 61000 | | 62 | | 08'10" (+03'19") | 1000 / 62000 | | 63 | | 09'55" (+05'04") | 1000 / 63000 | | 64 | | 07'49" (+02'58") | 1000 / 64000 | | 65 | | 07'51" (+03'00") | 1000 / 65000 | | 66 | | 08'18" (+03'27") | 1000 / 66000 | | 67 | | 08'00" (+03'09") | 1000 / 67000 |
賽前宣言: keep running 賽後評分: 主辦單位辛苦了.........
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 184.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'56" | 00:14'31" | | 3 | 06'53" | 00:21'24" | | 4 | 07'00" | 00:28'24" | | 5 | 06'49" | 00:35'13" | | 6 | 06'28" | 00:41'41" | | 7 | 06'59" | 00:48'40" | | 8 | 06'25" | 00:55'05" | | 9 | 06'34" | 01:01'39" | | 10 | 06'48" | 01:08'27" | | 11 | 08'07" | 01:16'34" | | 12 | 06'34" | 01:23'08" | | 13 | 06'40" | 01:29'48" | | 14 | 07'01" | 01:36'49" | | 15 | 07'59" | 01:44'48" | | 16 | 09'26" | 01:54'14" | | 17 | 08'26" | 02:02'40" | | 18 | 08'44" | 02:11'24" | | 19 | 04'52" | 02:16'16" | | 20 | 04'56" | 02:21'12" | | 21 | 07'38" | 02:28'50" | | 22 | 06'43" | 02:35'33" | | 23 | 06'48" | 02:42'21" | | 24 | 06'45" | 02:49'06" | | 25 | 06'58" | 02:56'04" | | 26 | 10'29" | 03:06'33" | | 27 | 06'39" | 03:13'12" | | 28 | 06'57" | 03:20'09" | | 29 | 07'02" | 03:27'11" | | 30 | 09'49" | 03:37'00" | | 31 | 06'50" | 03:43'50" | | 32 | 07'01" | 03:50'51" | | 33 | 06'54" | 03:57'45" | | 34 | 12'33" | 04:10'18" | | 35 | 06'38" | 04:16'56" | | 36 | 07'02" | 04:23'58" | | 37 | 27'43" | 04:51'41" | | 38 | 06'13" | 04:57'54" | | 39 | 06'43" | 05:04'37" | | 40 | 07'20" | 05:11'57" | | 41 | 07'30" | 05:19'27" | | 42 | 10'32" | 05:29'59" | | 43 | 07'44" | 05:37'43" | | 44 | 07'38" | 05:45'21" | | 45 | 07'53" | 05:53'14" | | 46 | 11'38" | 06:04'52" | | 47 | 06'55" | 06:11'47" | | 48 | 12'02" | 06:23'49" | | 49 | 07'32" | 06:31'21" | | 50 | 07'50" | 06:39'11" | | 51 | 07'41" | 06:46'52" | | 52 | 07'37" | 06:54'29" | | 53 | 11'14" | 07:05'43" | | 54 | 07'47" | 07:13'30" | | 55 | 09'32" | 07:23'02" | | 56 | 07'23" | 07:30'25" | | 57 | 10'48" | 07:41'13" | | 58 | 08'47" | 07:50'00" | | 59 | 07'25" | 07:57'25" | | 60 | 07'52" | 08:05'17" | | 61 | 08'02" | 08:13'19" | | 62 | 08'11" | 08:21'30" | | 63 | 09'56" | 08:31'26" | | 64 | 07'49" | 08:39'15" | | 65 | 07'52" | 08:47'07" | | 66 | 08'18" | 08:55'25" | | 67 | 08'01" | 09:03'26" | | 67.3 | 14'10" | 09:07'24" |
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