13.3 km | 01:25:42 | 06:26/km日期: 2018-12-31 08:40 - 總爬升: 308 m - 地點: 桃園棒球場 - 天氣: 雨 - 卡路里: 718 Cal - 總步數: 14936 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'19" / 06'42" / 06'29" / 06'05" / 06'14" / 06'36" / 06'38" / 06'29" / 06'48" / 06'25" / 06'37" / 06'38" / 05'31" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'47") | 1000 / 1000 | 166 / 94 |
2 | | 06'46" (+01'14") | 1000 / 2000 | 170 / 86 |
3 | | 06'34" (+01'02") | 1007 / 3008 | 171 / 88 |
4 | | 06'02" (+00'30") | 1001 / 4009 | 171 / 96 |
5 | | 06'15" (+00'43") | 1006 / 5016 | 172 / 92 |
6 | | 06'33" (+01'01") | 1007 / 6024 | 172 / 88 |
7 | | 06'37" (+01'05") | 1000 / 7024 | 175 / 86 |
8 | | 06'32" (+01'00") | 1005 / 8029 | 176 / 86 |
9 | | 06'50" (+01'18") | 1003 / 9032 | 177 / 82 |
10 | | 06'21" (+00'49") | 1005 / 10038 | 180 / 87 |
11 | | 06'36" (+01'04") | 1001 / 11039 | 178 / 84 |
12 | | 06'29" (+00'57") | 1002 / 12042 | 177 / 87 |
13 | | 05'32" | 1007 / 13049 | 175 / 102 |
14 | | 06'05" (+00'33") | 304 / 13353 | 171 / 95 |
12月累積里程 :
336.74 km ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'42" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 06'05" | 00:25'35" |
5 | 06'14" | 00:31'49" |
6 | 06'36" | 00:38'25" |
7 | 06'38" | 00:45'03" |
8 | 06'29" | 00:51'32" |
9 | 06'48" | 00:58'20" |
10 | 06'25" | 01:04'45" |
11 | 06'37" | 01:11'22" |
12 | 06'38" | 01:18'00" |
13 | 05'31" | 01:23'31" |
13.3 | 07'10" | 01:25'42" |