12.2 km | 01:25:40 | 07:00/km日期: 2018-12-31 11:45 - 卡路里: 660 Cal - 總步數: 16014 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'44" / 06'52" / 06'48" / 06'56" / 07'09" / 07'04" / 07'08" / 07'10" / 07'07" / 06'54" / 06'58" / 06'54" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'02") | 1004 / 1004 | 183 / 80 |
2 | | 06'51" (+00'06") | 1002 / 2006 | 186 / 78 |
3 | | 06'45" | 1002 / 3009 | 188 / 78 |
4 | | 07'03" (+00'18") | 1003 / 4012 | 186 / 75 |
5 | | 07'04" (+00'19") | 1000 / 5013 | 186 / 75 |
6 | | 07'06" (+00'21") | 1004 / 6017 | 186 / 75 |
7 | | 07'06" (+00'21") | 1004 / 7021 | 186 / 75 |
8 | | 07'07" (+00'22") | 1004 / 8026 | 187 / 74 |
9 | | 07'06" (+00'21") | 1002 / 9028 | 186 / 75 |
10 | | 06'54" (+00'09") | 1001 / 10030 | 187 / 77 |
11 | | 06'59" (+00'14") | 1002 / 11032 | 188 / 75 |
12 | | 06'52" (+00'07") | 1000 / 12032 | 187 / 77 |
13 | | 07'04" (+00'19") | 235 / 12268 | 186 / 76 |
12月累積里程 : 292.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'52" | 00:13'36" |
3 | 06'48" | 00:20'24" |
4 | 06'56" | 00:27'20" |
5 | 07'09" | 00:34'29" |
6 | 07'04" | 00:41'33" |
7 | 07'08" | 00:48'41" |
8 | 07'10" | 00:55'51" |
9 | 07'07" | 01:02'58" |
10 | 06'54" | 01:09'52" |
11 | 06'58" | 01:16'50" |
12 | 06'54" | 01:23'44" |
12.2 | 08'12" | 01:25'40" |