何中青 2014/05/30 訓練日誌

何中青台中
ID 85234

6 位追隨者

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何中青

127.4 km | 01:38:16 | 00:46/km

日期: 2014-05-30 06:59 - 總爬升: 284 m - 平均心率: 30 - 卡路里: 2132 Cal - 溫度: 26°C - 濕度: 89%

Pace: 05'52" / 05'39" / 05'44" / 05'37" / 05'43" / 05'26" / 04'45" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'41" / 02'48" / 02'52" / 02'52" / 08'06" / 02'17" / 01'55" / 01'56" / 01'54" / 01'49" / 01'59" / 02'24" / 04'17" / 01'57" / 01'29" / 01'54" / 01'56" / 02'09" / 02'12" / 01'51" / 02'28" / 02'30" / 04'33" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'54"

(05'54")

05'49" (+05'48")

1011 / 1011

05'49"

(11'43")

05'40" (+05'39")

1025 / 2037

05'44"

(17'27")

05'43" (+05'42")

1002 / 3040

05'40"

(23'07")

05'38" (+05'37")

1004 / 4045

05'44"

(28'51")

05'41" (+05'40")

1007 / 5052

展開計圈分析

前段是在台東出差時跑步；另一段是回嘉意騎單車的時間，沒想到兩筆資料混在一起。以後，要每次將資料存檔才行。
現在正在練習鐵人三項，預定今年下半年去試試看，不過個人沒經驗，不知有沒有人可否帶一下，我願意與你們一同報名，謝謝！

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 127.39 km

New Balance MR670 累積 : 191.0 km

XT 上傳 | 10 years ago

kappa, ㄚ智和其他 8 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'52"	00:05'52"
2	05'39"	00:11'31"
3	05'44"	00:17'15"
4	05'37"	00:22'52"
5	05'43"	00:28'35"
6	05'26"	00:34'01"
7	04'45"	00:38'46"
8	00'02"	00:38'48"
9	00'02"	00:38'50"
10	00'02"	00:38'52"
11	00'02"	00:38'54"
12	00'02"	00:38'56"
13	00'02"	00:38'58"
14	00'02"	00:39'00"
15	00'02"	00:39'02"
16	00'02"	00:39'04"
17	00'02"	00:39'06"
18	00'02"	00:39'08"
19	00'02"	00:39'10"
20	00'02"	00:39'12"
21	00'02"	00:39'14"
22	00'02"	00:39'16"
23	00'02"	00:39'18"
24	00'02"	00:39'20"
25	00'02"	00:39'22"
26	00'02"	00:39'24"
27	00'02"	00:39'26"
28	00'02"	00:39'28"
29	00'02"	00:39'30"
30	00'02"	00:39'32"
31	00'03"	00:39'35"
32	00'02"	00:39'37"
33	00'02"	00:39'39"
34	00'02"	00:39'41"
35	00'03"	00:39'44"
36	00'02"	00:39'46"
37	00'02"	00:39'48"
38	00'02"	00:39'50"
39	00'02"	00:39'52"
40	00'02"	00:39'54"
41	00'02"	00:39'56"
42	00'02"	00:39'58"
43	00'02"	00:40'00"
44	00'02"	00:40'02"
45	00'03"	00:40'05"
46	00'02"	00:40'07"
47	00'02"	00:40'09"
48	00'02"	00:40'11"
49	00'02"	00:40'13"
50	00'02"	00:40'15"
51	00'02"	00:40'17"
52	00'02"	00:40'19"
53	00'02"	00:40'21"
54	00'02"	00:40'23"
55	00'02"	00:40'25"
56	00'02"	00:40'27"
57	00'03"	00:40'30"
58	00'02"	00:40'32"
59	00'02"	00:40'34"
60	00'02"	00:40'36"
61	00'02"	00:40'38"
62	00'03"	00:40'41"
63	00'02"	00:40'43"
64	00'02"	00:40'45"
65	00'02"	00:40'47"
66	00'02"	00:40'49"
67	00'02"	00:40'51"
68	00'02"	00:40'53"
69	00'02"	00:40'55"
70	00'02"	00:40'57"
71	00'03"	00:41'00"
72	00'02"	00:41'02"
73	00'02"	00:41'04"
74	00'02"	00:41'06"
75	00'02"	00:41'08"
76	00'03"	00:41'11"
77	00'02"	00:41'13"
78	00'02"	00:41'15"
79	00'02"	00:41'17"
80	00'02"	00:41'19"
81	00'02"	00:41'21"
82	00'03"	00:41'24"
83	00'02"	00:41'26"
84	00'02"	00:41'28"
85	00'02"	00:41'30"
86	00'02"	00:41'32"
87	00'02"	00:41'34"
88	00'02"	00:41'36"
89	00'02"	00:41'38"
90	00'03"	00:41'41"
91	00'02"	00:41'43"
92	00'02"	00:41'45"
93	00'02"	00:41'47"
94	00'03"	00:41'50"
95	00'02"	00:41'52"
96	00'02"	00:41'54"
97	00'02"	00:41'56"
98	00'02"	00:41'58"
99	00'02"	00:42'00"
100	00'02"	00:42'02"
101	00'03"	00:42'05"
102	00'02"	00:42'07"
103	00'02"	00:42'09"
104	00'02"	00:42'11"
105	00'02"	00:42'13"
106	00'41"	00:42'54"
107	02'48"	00:45'42"
108	02'52"	00:48'34"
109	02'52"	00:51'26"
110	08'06"	00:59'32"
111	02'17"	01:01'49"
112	01'55"	01:03'44"
113	01'56"	01:05'40"
114	01'54"	01:07'34"
115	01'49"	01:09'23"
116	01'59"	01:11'22"
117	02'24"	01:13'46"
118	04'17"	01:18'03"
119	01'57"	01:20'00"
120	01'29"	01:21'29"
121	01'54"	01:23'23"
122	01'56"	01:25'19"
123	02'09"	01:27'28"
124	02'12"	01:29'40"
125	01'51"	01:31'31"
126	02'28"	01:33'59"
127	02'30"	01:36'29"
127.4	04'33"	01:38'16"