大狗愛亂跑 2018/12/30 訓練日誌

大狗愛亂跑嘉義
ID 35654

126 位追隨者

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大狗愛亂跑

恭喜破PB

全馬 | 04:31:40 | 06:26/km | 第29馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	04:31:40
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28" (+03'31")

00:58'11" (+02'58")

10 km

(00:58'11")

00:27'43" (+00'46")

15 km

(01:26'27")

00:28'16" (+01'19")

00:55'13"

20 km

(01:53'24")

00:26'57"

25 km

(02:24'03")

00:30'39" (+03'42")

00:59'52" (+04'39")

30 km

(02:53'16")

00:29'13" (+02'16")

35 km

(03:28'12")

00:34'56" (+07'59")

01:15'36" (+20'23")

40 km

(04:08'52")

00:40'40" (+13'43")

Finish

(04:31:40)

日期: 2018-12-30 06:00 - 卡路里: 2854 Cal - 總步數: 50202 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'15"

(07'15")

07'13" (+02'19")

1003 / 1003

177 / 78

05'56"

(13'11")

05'55" (+01'01")

1000 / 2004

182 / 92

06'02"

(19'13")

06'01" (+01'07")

1002 / 3006

186 / 89

05'15"

(24'28")

05'14" (+00'20")

1001 / 4008

184 / 103

06'01"

(30'29")

06'00" (+01'06")

1000 / 5009

180 / 91

展開計圈分析

05'24"

(35'53")

05'23" (+00'29")

1002 / 6011

184 / 100

05'21"

(41'14")

05'18" (+00'24")

1006 / 7017

184 / 101

05'34"

(46'48")

05'32" (+00'38")

1005 / 8023

185 / 97

05'24"

(52'12")

05'23" (+00'29")

1001 / 9024

185 / 99

06'03"

(58'15")

06'02" (+01'08")

1001 / 10026

178 / 92

05'15"

(01:03'30")

05'12" (+00'18")

1007 / 11033

187 / 102

05'29"

(01:08'59")

05'28" (+00'34")

1002 / 12035

188 / 96

05'19"

(01:14'18")

05'17" (+00'23")

1003 / 13039

188 / 100

05'21"

(01:19'39")

05'21" (+00'27")

1000 / 14039

187 / 99

06'52"

(01:26'31")

06'50" (+01'56")

1003 / 15042

176 / 82

05'08"

(01:31'39")

05'06" (+00'12")

1006 / 16048

188 / 104

05'28"

(01:37'07")

05'26" (+00'32")

1005 / 17053

185 / 99

05'15"

(01:42'22")

05'14" (+00'20")

1002 / 18056

187 / 101

06'13"

(01:48'35")

06'09" (+01'15")

1009 / 19065

174 / 92

04'56"

(01:53'31")

04'54"

1004 / 20070

189 / 107

05'08"

(01:58'39")

05'06" (+00'12")

1003 / 21073

188 / 103

05'07"

(02:03'46")

05'04" (+00'10")

1007 / 22080

189 / 104

06'56"

(02:10'42")

06'52" (+01'58")

1009 / 23089

176 / 82

05'23"

(02:16'05")

05'20" (+00'26")

1006 / 24096

189 / 98

08'05"

(02:24'10")

08'02" (+03'08")

1005 / 25101

142 / 87

05'19"

(02:29'29")

05'18" (+00'24")

1001 / 26102

187 / 100

06'50"

(02:36'19")

06'47" (+01'53")

1007 / 27109

174 / 84

05'31"

(02:41'50")

05'28" (+00'34")

1007 / 28117

187 / 97

05'53"

(02:47'43")

05'50" (+00'56")

1006 / 29124

187 / 91

05'43"

(02:53'26")

05'42" (+00'48")

1000 / 30125

188 / 92

05'56"

(02:59'22")

05'55" (+01'01")

1002 / 31127

188 / 89

07'20"

(03:06'42")

07'18" (+02'24")

1003 / 32130

182 / 74

06'45"

(03:13'27")

06'42" (+01'48")

1007 / 33137

196 / 75

07'40"

(03:21'07")

07'37" (+02'43")

1005 / 34143

190 / 68

07'25"

(03:28'32")

07'24" (+02'30")

1001 / 35144

204 / 65

08'33"

(03:37'05")

08'30" (+03'36")

1005 / 36150

191 / 61

07'41"

(03:44'46")

07'39" (+02'45")

1004 / 37154

198 / 65

09'21"

(03:54'07")

09'19" (+04'25")

1002 / 38157

168 / 63

07'23"

(04:01'30")

07'21" (+02'27")

1003 / 39160

196 / 69

07'36"

(04:09'06")

07'34" (+02'40")

1002 / 40163

192 / 68

07'56"

(04:17'02")

07'53" (+02'59")

1004 / 41167

202 / 62

09'16"

(04:26'18")

09'12" (+04'18")

1005 / 42173

166 / 65

05'22"

(04:31'40")

06'14" (+01'20")

859 / 43032

191 / 83

賽後評分: 交管做的很棒..補給適中
給 5 星

12月累積里程 : 218.15 km

ASICS GT-2000 累積 : 1280.1 km

MW Watch 上傳 | 5 years ago

N. Pennarun, 四葉和其他 9 人說推

留言

阮嘉隆(河馬跑不快ㄟ老人) 午安
新年快樂
平安
健康

2018-12-31 13:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	05'56"	00:13'10"
3	06'02"	00:19'12"
4	05'15"	00:24'27"
5	06'01"	00:30'28"
6	05'24"	00:35'52"
7	05'18"	00:41'10"
8	05'34"	00:46'44"
9	05'24"	00:52'08"
10	06'03"	00:58'11"
11	05'15"	01:03'26"
12	05'26"	01:08'52"
13	05'22"	01:14'14"
14	05'21"	01:19'35"
15	06'52"	01:26'27"
16	05'05"	01:31'32"
17	05'28"	01:37'00"
18	05'18"	01:42'18"
19	06'09"	01:48'27"
20	04'57"	01:53'24"
21	05'08"	01:58'32"
22	05'04"	02:03'36"
23	06'56"	02:10'32"
24	05'23"	02:15'55"
25	08'08"	02:24'03"
26	05'19"	02:29'22"
27	06'47"	02:36'09"
28	05'31"	02:41'40"
29	05'53"	02:47'33"
30	05'43"	02:53'16"
31	05'56"	02:59'12"
32	07'20"	03:06'32"
33	06'42"	03:13'14"
34	07'40"	03:20'54"
35	07'18"	03:28'12"
36	08'30"	03:36'42"
37	07'41"	03:44'23"
38	09'31"	03:53'54"
39	07'11"	04:01'05"
40	07'47"	04:08'52"
41	07'53"	04:16'45"
42	09'18"	04:26'03"
42.9	06'32"	04:31'40"