8.2 km | 00:31:19 | 03:49/km日期: 2019-01-03 19:24 - 平均心率: 168 - 卡路里: 444 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 03'53" / 03'51" / 03'47" / 03'51" / 03'50" / 03'52" / 03'45" / 03'44" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'24") | 212 / 212 |
| 2 | | 03'48" (+00'08") | 201 / 413 |
| 3 | | 03'48" (+00'08") | 201 / 615 |
| 4 | | 03'52" (+00'12") | 206 / 821 |
| 5 | | 03'49" (+00'09") | 205 / 1026 |
| 6 | | 03'52" (+00'12") | 206 / 1232 |
| 7 | | 03'47" (+00'07") | 206 / 1439 |
| 8 | | 03'56" (+00'16") | 198 / 1638 |
| 9 | | 03'46" (+00'06") | 207 / 1845 |
| 10 | | 03'49" (+00'09") | 200 / 2045 |
| 11 | | 03'49" (+00'09") | 208 / 2254 |
| 12 | | 03'42" (+00'02") | 202 / 2456 |
| 13 | | 03'48" (+00'08") | 205 / 2662 |
| 14 | | 03'44" (+00'04") | 205 / 2867 |
| 15 | | 03'48" (+00'08") | 205 / 3073 |
| 16 | | 03'53" (+00'13") | 196 / 3269 |
| 17 | | 03'50" (+00'10") | 208 / 3477 |
| 18 | | 03'51" (+00'11") | 202 / 3680 |
| 19 | | 03'45" (+00'05") | 208 / 3889 |
| 20 | | 03'52" (+00'12") | 197 / 4086 |
| 21 | | 03'56" (+00'16") | 198 / 4285 |
| 22 | | 03'54" (+00'14") | 204 / 4490 |
| 23 | | 03'48" (+00'08") | 201 / 4691 |
| 24 | | 03'48" (+00'08") | 205 / 4897 |
| 25 | | 03'48" (+00'08") | 205 / 5103 |
| 26 | | 03'48" (+00'08") | 205 / 5308 |
| 27 | | 03'48" (+00'08") | 201 / 5510 |
| 28 | | 03'46" (+00'06") | 211 / 5722 |
| 29 | | 03'47" (+00'07") | 201 / 5923 |
| 30 | | 03'42" (+00'02") | 211 / 6135 |
| 31 | | 03'49" (+00'09") | 204 / 6339 |
| 32 | | 03'50" (+00'10") | 203 / 6543 |
| 33 | | 03'45" (+00'05") | 203 / 6747 |
| 34 | | 03'50" (+00'10") | 208 / 6955 |
| 35 | | 03'48" (+00'08") | 201 / 7156 |
| 36 | | 03'48" (+00'08") | 205 / 7362 |
| 37 | | 03'47" (+00'07") | 206 / 7569 |
| 38 | | 03'43" (+00'03") | 205 / 7775 |
| 39 | | 03'40" | 213 / 7988 |
| 40 | | 03'46" (+00'06") | 207 / 8195 |
| 41 | | 02'55" | 6 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
135.41 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'51" | 00:07'44" |
| 3 | 03'47" | 00:11'31" |
| 4 | 03'51" | 00:15'22" |
| 5 | 03'50" | 00:19'12" |
| 6 | 03'52" | 00:23'04" |
| 7 | 03'45" | 00:26'49" |
| 8 | 03'44" | 00:30'33" |
| 8.2 | 03'47" | 00:31'19" |
展開計圈分析
留言 
