| 賽前宣言: 為挑戰鎮西堡熱身！ 賽後評分: 熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 247.69 km  NIKE Zoom Fly 累積 : 498.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'25" | 00:10'58" | | 3 | 05'22" | 00:16'20" | | 4 | 05'37" | 00:21'57" | | 5 | 05'31" | 00:27'28" | | 6 | 05'28" | 00:32'56" | | 7 | 05'32" | 00:38'28" | | 8 | 05'25" | 00:43'53" | | 9 | 05'37" | 00:49'30" | | 10 | 05'21" | 00:54'51" | | 11 | 05'04" | 00:59'55" | | 12 | 05'20" | 01:05'15" | | 13 | 05'27" | 01:10'42" | | 14 | 05'18" | 01:16'00" | | 15 | 05'16" | 01:21'16" | | 16 | 05'13" | 01:26'29" | | 17 | 05'06" | 01:31'35" | | 18 | 05'18" | 01:36'53" | | 19 | 05'09" | 01:42'02" | | 20 | 05'17" | 01:47'19" | | 21 | 05'20" | 01:52'39" | | 22 | 05'36" | 01:58'15" | | 23 | 05'07" | 02:03'22" | | 24 | 05'36" | 02:08'58" | | 25 | 05'12" | 02:14'10" | | 26 | 05'22" | 02:19'32" | | 27 | 05'09" | 02:24'41" | | 28 | 05'26" | 02:30'07" | | 29 | 05'08" | 02:35'15" | | 30 | 05'09" | 02:40'24" | | 31 | 05'39" | 02:46'03" | | 32 | 05'10" | 02:51'13" | | 33 | 05'17" | 02:56'30" | | 34 | 05'27" | 03:01'57" | | 35 | 05'14" | 03:07'11" | | 36 | 05'39" | 03:12'50" | | 37 | 05'20" | 03:18'10" | | 38 | 05'20" | 03:23'30" | | 39 | 05'14" | 03:28'44" | | 40 | 05'16" | 03:34'00" | | 41 | 05'01" | 03:39'01" | | 42 | 04'44" | 03:43'45" | | 42.1 | 03'57" | 03:44'10" |
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