| 賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 305.30 km Nike Pegasus35 累積 : 1809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 04'42" | 00:10'10" | 3 | 04'37" | 00:14'47" | 4 | 04'34" | 00:19'21" | 5 | 04'57" | 00:24'18" | 6 | 04'51" | 00:29'09" | 7 | 04'56" | 00:34'05" | 8 | 04'54" | 00:38'59" | 9 | 05'07" | 00:44'06" | 10 | 04'54" | 00:49'00" | 11 | 04'51" | 00:53'51" | 12 | 04'58" | 00:58'49" | 13 | 04'59" | 01:03'48" | 14 | 04'44" | 01:08'32" | 15 | 04'57" | 01:13'29" | 16 | 04'49" | 01:18'18" | 17 | 04'52" | 01:23'10" | 18 | 04'55" | 01:28'05" | 19 | 04'56" | 01:33'01" | 20 | 04'53" | 01:37'54" | 21 | 04'51" | 01:42'45" | 22 | 05'05" | 01:47'50" | 23 | 04'40" | 01:52'30" | 24 | 05'10" | 01:57'40" | 25 | 04'53" | 02:02'33" | 26 | 04'47" | 02:07'20" | 27 | 05'03" | 02:12'23" | 28 | 04'59" | 02:17'22" | 29 | 05'00" | 02:22'22" | 30 | 04'59" | 02:27'21" | 31 | 05'14" | 02:32'35" | 32 | 04'50" | 02:37'25" | 33 | 04'54" | 02:42'19" | 34 | 05'07" | 02:47'26" | 35 | 04'42" | 02:52'08" | 36 | 04'47" | 02:56'55" | 37 | 04'40" | 03:01'35" | 38 | 04'46" | 03:06'21" | 39 | 04'44" | 03:11'05" | 40 | 04'56" | 03:16'01" | 41 | 04'47" | 03:20'48" | 42 | 04'27" | 03:25'15" | 42.3 | 11'10" | 03:28'49" |
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