12.1 km | 01:05:01 | 05:21/km日期: 2019-01-07 19:47 - 平均心率: 154 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'50" / 05'35" / 05'30" / 05'17" / 05'15" / 05'27" / 05'27" / 05'15" / 05'14" / 05'19" / 05'22" / 04'58" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" (+00'25") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'37" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'15" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 05'15" | 00:43'36" |
| 9 | 05'14" | 00:48'50" |
| 10 | 05'19" | 00:54'09" |
| 11 | 05'22" | 00:59'31" |
| 12 | 04'58" | 01:04'29" |
| 12.1 | 04'31" | 01:05'01" |
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