6.8 km | 00:58:37 | 08:35/km日期: 2019-01-09 20:31 - 平均心率: 118 - 卡路里: 325 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 06'28" / 05'22" / 06'05" / 06'47" / 06'58" / 07'12" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+01'32") | 203 / 203 |
| 2 | | 36'37" (+34'09") | 32 / 235 |
| 3 | | 04'07" (+01'39") | 206 / 442 |
| 4 | | 30'36" (+28'08") | 39 / 481 |
| 5 | | 04'03" (+01'35") | 407 / 888 |
| 6 | | 15'23" (+12'55") | 33 / 922 |
| 7 | | 03'45" (+01'17") | 403 / 1325 |
| 8 | | 36'38" (+34'10") | 42 / 1368 |
| 9 | | 04'00" (+01'32") | 402 / 1770 |
| 10 | | 04'01" (+01'33") | 419 / 2189 |
| 11 | | 42'22" (+39'54") | 50 / 2240 |
| 12 | | 04'13" (+01'45") | 810 / 3051 |
| 13 | | 04'12" (+01'44") | 409 / 3460 |
| 14 | | 52'31" (+50'03") | 54 / 3514 |
| 15 | | 04'04" (+01'36") | 409 / 3923 |
| 16 | | 04'10" (+01'42") | 405 / 4329 |
| 17 | | 29'35" (+27'07") | 72 / 4401 |
| 18 | | 03'53" (+01'25") | 408 / 4810 |
| 19 | | 36'00" (+33'32") | 37 / 4848 |
| 20 | | 03'34" (+01'06") | 415 / 5263 |
| 21 | | 30'43" (+28'15") | 65 / 5329 |
| 22 | | 03'43" (+01'15") | 198 / 5528 |
| 23 | | 33'14" (+30'46") | 40 / 5569 |
| 24 | | 02'28" | 228 / 5797 |
| 25 | | 21'12" (+18'44") | 1000 / 6797 |
| 26 | | 03'41" (+01'13") | 20 / 6818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
160.05 km 
adizero Boston 6 m 累積 :
379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'22" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 06'47" | 00:24'42" |
| 5 | 06'58" | 00:31'40" |
| 6 | 07'12" | 00:38'52" |
| 6.8 | 24'07" | 00:58'37" |
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