陳ㄚ娟 2014/03/29 訓練日誌

陳ㄚ娟新北市
ID 51901

16 位追隨者

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陳ㄚ娟

恭喜破PB

半馬 | 03:29:24 | 09:55/km | 第2半馬

2014鹿野馬拉松賽

官方成績
日期	2014-03-29
成績	03:29:24
總名次	530 / -
分組名次	167 / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:48'59")

00:48'59" (+05'54")

01:32'04"

10 km

(01:32'04")

00:43'05"

15 km

(02:19'23")

00:47'19" (+04'14")

01:36'17" (+04'13")

20 km

(03:08'21")

00:48'58" (+05'53")

Finish

(03:29:24)

日期: 2014-03-29 08:00 - 總爬升: 317 m - 卡路里: 1136 Cal - 溫度: 28°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'43"

(00'43")

07'09" (+00'54")

100 / 100

00'42"

(01'25")

06'51" (+00'36")

101 / 202

00'41"

(02'06")

07'17" (+01'02")

93 / 295

00'43"

(02'49")

07'04" (+00'49")

101 / 397

00'45"

(03'34")

07'17" (+01'02")

102 / 500

展開計圈分析

00'45"

(04'19")

07'33" (+01'18")

99 / 599

00'47"

(05'06")

07'53" (+01'38")

99 / 698

00'49"

(05'55")

07'51" (+01'36")

103 / 802

00'48"

(06'43")

08'08" (+01'53")

98 / 900

00'47"

(07'30")

07'56" (+01'41")

98 / 999

00'49"

(08'19")

08'07" (+01'52")

100 / 1099

00'48"

(09'07")

08'08" (+01'53")

98 / 1197

00'52"

(09'59")

08'21" (+02'06")

103 / 1301

00'47"

(10'46")

08'15" (+02'00")

94 / 1396

00'55"

(11'41")

08'53" (+02'38")

103 / 1499

00'57"

(12'38")

09'05" (+02'50")

104 / 1604

00'54"

(13'32")

08'59" (+02'44")

100 / 1704

00'55"

(14'27")

09'04" (+02'49")

100 / 1805

01'02"

(15'29")

10'29" (+04'14")

98 / 1903

01'10"

(16'39")

11'29" (+05'14")

101 / 2005

01'10"

(17'49")

11'22" (+05'07")

102 / 2107

00'47"

(18'36")

07'43" (+01'28")

101 / 2208

00'54"

(19'30")

09'01" (+02'46")

99 / 2308

01'05"

(20'35")

10'26" (+04'11")

103 / 2412

01'03"

(21'38")

10'42" (+04'27")

98 / 2510

00'59"

(22'37")

09'48" (+03'33")

100 / 2610

01'08"

(23'45")

11'00" (+04'45")

102 / 2713

01'07"

(24'52")

11'37" (+05'22")

96 / 2809

01'17"

(26'09")

12'22" (+06'07")

103 / 2913

01'23"

(27'32")

13'24" (+07'09")

103 / 3016

00'48"

(28'20")

08'16" (+02'01")

96 / 3113

01'03"

(29'23")

10'07" (+03'52")

103 / 3216

01'15"

(30'38")

12'30" (+06'15")

99 / 3316

01'15"

(31'53")

12'08" (+05'53")

102 / 3419

01'11"

(33'04")

11'26" (+05'11")

103 / 3523

01'07"

(34'11")

11'25" (+05'10")

97 / 3620

00'45"

(34'56")

07'45" (+01'30")

96 / 3717

01'04"

(36'00")

10'36" (+04'21")

100 / 3817

01'16"

(37'16")

12'03" (+05'48")

105 / 3923

01'07"

(38'23")

11'18" (+05'03")

98 / 4021

01'08"

(39'31")

10'50" (+04'35")

104 / 4126

01'11"

(40'42")

11'55" (+05'40")

99 / 4225

01'17"

(41'59")

12'29" (+06'14")

102 / 4328

01'20"

(43'19")

13'21" (+07'06")

99 / 4428

01'09"

(44'28")

11'22" (+05'07")

101 / 4529

01'02"

(45'30")

10'16" (+04'01")

100 / 4629

00'46"

(46'16")

07'42" (+01'27")

99 / 4729

00'46"

(47'02")

08'00" (+01'45")

95 / 4825

01'07"

(48'09")

10'44" (+04'29")

103 / 4929

01'09"

(49'18")

11'21" (+05'06")

101 / 5030

01'05"

(50'23")

11'01" (+04'46")

98 / 5128

01'05"

(51'28")

10'26" (+04'11")

103 / 5232

01'04"

(52'32")

10'24" (+04'09")

102 / 5334

00'40"

(53'12")

06'34" (+00'19")

101 / 5436

00'42"

(53'54")

07'05" (+00'50")

98 / 5534

00'43"

(54'37")

07'21" (+01'06")

97 / 5632

00'47"

(55'24")

07'34" (+01'19")

103 / 5735

00'44"

(56'08")

07'19" (+01'04")

100 / 5835

00'44"

(56'52")

06'57" (+00'42")

105 / 5941

00'37"

(57'29")

07'03" (+00'48")

87 / 6028

00'52"

(58'21")

07'51" (+01'36")

110 / 6139

00'47"

(59'08")

08'02" (+01'47")

97 / 6236

00'51"

(59'59")

08'19" (+02'04")

102 / 6338

00'48"

(01:00'47")

07'53" (+01'38")

101 / 6439

00'48"

(01:01'35")

08'10" (+01'55")

97 / 6537

00'53"

(01:02'28")

08'22" (+02'07")

105 / 6642

00'44"

(01:03'12")

07'24" (+01'09")

98 / 6741

00'46"

(01:03'58")

07'39" (+01'24")

100 / 6842

00'47"

(01:04'45")

07'39" (+01'24")

102 / 6944

00'43"

(01:05'28")

06'59" (+00'44")

102 / 7046

00'46"

(01:06'14")

08'03" (+01'48")

95 / 7141

00'46"

(01:07'00")

07'36" (+01'21")

100 / 7242

00'44"

(01:07'44")

07'32" (+01'17")

97 / 7339

00'47"

(01:08'31")

07'28" (+01'13")

104 / 7444

00'45"

(01:09'16")

06'51" (+00'36")

109 / 7553

00'39"

(01:09'55")

06'54" (+00'39")

94 / 7647

00'40"

(01:10'35")

07'00" (+00'45")

95 / 7743

01'00"

(01:11'35")

08'59" (+02'44")

111 / 7854

01'01"

(01:12'36")

10'22" (+04'07")

97 / 7952

00'58"

(01:13'34")

09'38" (+03'23")

100 / 8052

00'43"

(01:14'17")

07'09" (+00'54")

100 / 8152

00'59"

(01:15'16")

09'49" (+03'34")

100 / 8252

01'03"

(01:16'19")

10'09" (+03'54")

103 / 8356

00'45"

(01:17'04")

07'45" (+01'30")

96 / 8452

01'06"

(01:18'10")

10'44" (+04'29")

102 / 8555

00'58"

(01:19'08")

09'06" (+02'51")

106 / 8661

00'51"

(01:19'59")

08'57" (+02'42")

94 / 8755

01'04"

(01:21'03")

10'04" (+03'49")

105 / 8861

00'59"

(01:22'02")

10'16" (+04'01")

95 / 8957

01'06"

(01:23'08")

10'32" (+04'17")

104 / 9061

00'54"

(01:24'02")

08'58" (+02'43")

100 / 9162

01'07"

(01:25'09")

10'41" (+04'26")

104 / 9266

00'50"

(01:25'59")

09'01" (+02'46")

92 / 9358

00'59"

(01:26'58")

09'13" (+02'58")

106 / 9465

01'06"

(01:28'04")

10'23" (+04'08")

105 / 9571

01'04"

(01:29'08")

10'52" (+04'37")

98 / 9669

01'04"

(01:30'12")

12'02" (+05'47")

88 / 9758

00'55"

(01:31'07")

08'29" (+02'14")

107 / 9866

00'40"

(01:31'47")

06'42" (+00'27")

99 / 9965

100

00'43"

(01:32'30")

06'56" (+00'41")

103 / 10068

101

00'45"

(01:33'15")

07'26" (+01'11")

100 / 10169

102

00'43"

(01:33'58")

06'48" (+00'33")

105 / 10274

103

00'42"

(01:34'40")

07'20" (+01'05")

95 / 10370

104

00'46"

(01:35'26")

07'04" (+00'49")

108 / 10478

105

00'40"

(01:36'06")

07'09" (+00'54")

93 / 10571

106

00'45"

(01:36'51")

07'23" (+01'08")

101 / 10673

107

00'44"

(01:37'35")

07'06" (+00'51")

103 / 10776

108

00'44"

(01:38'19")

07'20" (+01'05")

99 / 10876

109

00'50"

(01:39'09")

08'05" (+01'50")

102 / 10979

110

01'02"

(01:40'11")

10'10" (+03'55")

101 / 11080

111

01'02"

(01:41'13")

09'58" (+03'43")

103 / 11184

112

01'00"

(01:42'13")

10'15" (+04'00")

97 / 11281

113

00'58"

(01:43'11")

09'28" (+03'13")

102 / 11383

114

00'47"

(01:43'58")

07'57" (+01'42")

98 / 11482

115

00'52"

(01:44'50")

08'29" (+02'14")

102 / 11584

116

01'09"

(01:45'59")

11'10" (+04'55")

102 / 11687

117

01'01"

(01:47'00")

10'20" (+04'05")

98 / 11785

118

00'49"

(01:47'49")

07'45" (+01'30")

105 / 11890

119

01'02"

(01:48'51")

10'40" (+04'25")

96 / 11987

120

01'03"

(01:49'54")

10'22" (+04'07")

101 / 12088

121

01'05"

(01:50'59")

10'37" (+04'22")

101 / 12190

122

01'08"

(01:52'07")

10'52" (+04'37")

104 / 12295

123

01'09"

(01:53'16")

11'11" (+04'56")

102 / 12397

124

01'12"

(01:54'28")

11'48" (+05'33")

101 / 12499

125

01'04"

(01:55'32")

10'50" (+04'35")

98 / 12597

126

01'08"

(01:56'40")

10'46" (+04'31")

105 / 12702

127

01'07"

(01:57'47")

11'26" (+05'11")

97 / 12800

128

00'43"

(01:58'30")

06'50" (+00'35")

104 / 12905

129

00'45"

(01:59'15")

07'25" (+01'10")

101 / 13006

130

00'45"

(02:00'00")

07'43" (+01'28")

97 / 13103

131

00'49"

(02:00'49")

07'55" (+01'40")

103 / 13206

132

01'05"

(02:01'54")

10'37" (+04'22")

101 / 13308

133

01'04"

(02:02'58")

10'32" (+04'17")

101 / 13409

134

00'42"

(02:03'40")

07'17" (+01'02")

96 / 13505

135

00'50"

(02:04'30")

07'57" (+01'42")

104 / 13610

136

00'49"

(02:05'19")

08'17" (+02'02")

98 / 13708

137

00'50"

(02:06'09")

07'59" (+01'44")

104 / 13813

138

00'58"

(02:07'07")

09'46" (+03'31")

98 / 13912

139

00'45"

(02:07'52")

07'31" (+01'16")

99 / 14011

140

01'07"

(02:08'59")

10'43" (+04'28")

104 / 14115

141

01'05"

(02:10'04")

11'04" (+04'49")

97 / 14213

142

01'08"

(02:11'12")

10'45" (+04'30")

105 / 14319

143

01'10"

(02:12'22")

11'38" (+05'23")

100 / 14419

144

01'10"

(02:13'32")

11'53" (+05'38")

98 / 14517

145

01'16"

(02:14'48")

12'04" (+05'49")

104 / 14622

146

01'10"

(02:15'58")

11'25" (+05'10")

102 / 14724

147

01'12"

(02:17'10")

12'07" (+05'52")

98 / 14823

148

01'18"

(02:18'28")

12'32" (+06'17")

103 / 14927

149

01'12"

(02:19'40")

12'14" (+05'59")

98 / 15025

150

01'18"

(02:20'58")

12'14" (+05'59")

106 / 15131

151

01'11"

(02:22'09")

12'10" (+05'55")

97 / 15228

152

01'11"

(02:23'20")

12'01" (+05'46")

98 / 15326

153

01'14"

(02:24'34")

12'06" (+05'51")

101 / 15428

154

01'05"

(02:25'39")

10'53" (+04'38")

99 / 15528

155

01'11"

(02:26'50")

11'27" (+05'12")

103 / 15631

156

01'11"

(02:28'01")

12'02" (+05'47")

98 / 15729

157

01'11"

(02:29'12")

11'14" (+04'59")

105 / 15834

158

01'13"

(02:30'25")

12'59" (+06'44")

93 / 15928

159

01'05"

(02:31'30")

10'28" (+04'13")

103 / 16031

160

00'44"

(02:32'14")

07'06" (+00'51")

103 / 16135

161

00'51"

(02:33'05")

08'30" (+02'15")

99 / 16234

162

01'11"

(02:34'16")

11'44" (+05'29")

100 / 16335

163

00'49"

(02:35'05")

07'41" (+01'26")

106 / 16441

164

00'47"

(02:35'52")

08'15" (+02'00")

94 / 16536

165

00'52"

(02:36'44")

08'26" (+02'11")

102 / 16639

166

00'54"

(02:37'38")

08'29" (+02'14")

105 / 16745

167

01'06"

(02:38'44")

11'01" (+04'46")

99 / 16845

168

01'10"

(02:39'54")

11'35" (+05'20")

100 / 16945

169

01'09"

(02:41'03")

11'07" (+04'52")

103 / 17049

170

01'07"

(02:42'10")

11'13" (+04'58")

99 / 17148

171

01'10"

(02:43'20")

11'14" (+04'59")

103 / 17252

172

01'06"

(02:44'26")

11'13" (+04'58")

98 / 17350

173

01'04"

(02:45'30")

10'33" (+04'18")

100 / 17451

174

00'51"

(02:46'21")

08'35" (+02'20")

99 / 17550

175

01'09"

(02:47'30")

11'09" (+04'54")

103 / 17653

176

01'00"

(02:48'30")

10'26" (+04'11")

95 / 17749

177

01'10"

(02:49'40")

11'13" (+04'58")

103 / 17853

178

01'07"

(02:50'47")

11'06" (+04'51")

100 / 17953

179

00'41"

(02:51'28")

07'08" (+00'53")

95 / 18049

180

00'42"

(02:52'10")

06'58" (+00'43")

100 / 18149

181

00'46"

(02:52'56")

07'08" (+00'53")

107 / 18257

182

00'48"

(02:53'44")

07'49" (+01'34")

102 / 18359

183

00'45"

(02:54'29")

07'44" (+01'29")

96 / 18456

184

00'47"

(02:55'16")

07'42" (+01'27")

101 / 18557

185

00'49"

(02:56'05")

07'51" (+01'36")

104 / 18661

186

00'45"

(02:56'50")

07'26" (+01'11")

100 / 18762

187

00'49"

(02:57'39")

07'50" (+01'35")

104 / 18866

188

00'47"

(02:58'26")

08'09" (+01'54")

96 / 18962

189

00'45"

(02:59'11")

07'45" (+01'30")

96 / 19059

190

00'51"

(03:00'02")

07'56" (+01'41")

106 / 19166

191

00'46"

(03:00'48")

07'48" (+01'33")

98 / 19264

192

00'50"

(03:01'38")

08'17" (+02'02")

100 / 19365

193

01'01"

(03:02'39")

09'57" (+03'42")

102 / 19467

194

01'02"

(03:03'41")

10'17" (+04'02")

100 / 19567

195

01'04"

(03:04'45")

10'31" (+04'16")

101 / 19668

196

01'07"

(03:05'52")

10'52" (+04'37")

102 / 19771

197

01'03"

(03:06'55")

10'34" (+04'19")

99 / 19870

198

01'06"

(03:08'01")

10'51" (+04'36")

101 / 19972

199

01'07"

(03:09'08")

11'12" (+04'57")

99 / 20071

200

01'09"

(03:10'17")

11'10" (+04'55")

102 / 20174

201

01'04"

(03:11'21")

11'00" (+04'45")

96 / 20271

202

01'07"

(03:12'28")

10'54" (+04'39")

102 / 20373

203

01'08"

(03:13'36")

11'13" (+04'58")

100 / 20474

204

01'08"

(03:14'44")

11'26" (+05'11")

98 / 20573

205

01'06"

(03:15'50")

11'24" (+05'09")

96 / 20670

206

01'10"

(03:17'00")

11'26" (+05'11")

101 / 20772

207

01'06"

(03:18'06")

11'04" (+04'49")

99 / 20871

208

01'08"

(03:19'14")

11'17" (+05'02")

100 / 20971

209

00'57"

(03:20'11")

09'50" (+03'35")

96 / 21068

210

00'40"

(03:20'51")

06'15"

106 / 21174

211

01'31"

(03:22'22")

15'03" (+08'48")

100 / 21275

212

01'42"

(03:24'04")

16'04" (+09'49")

105 / 21381

新北市

陳ㄚ娟

留言

新北市

陳ㄚ娟

留言

新北市

陳ㄚ娟

留言

新北市

陳ㄚ娟

留言

很熱且風很大的一場賽事,而且地形不斷起伏XD~但是補給和工作人員超級熱情^^!

賽前宣言: 加油^^~挑戰台東的油桐花明年等我來!

賽後評分: 很有挑戰的一條路線~但是充滿人情味!
給 4 星

3月累積里程 : 21.10 km

GPX 上傳 | 10 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	09'04"	00:16'36"
3	10'47"	00:27'23"
4	10'46"	00:38'09"
5	10'50"	00:48'59"
6	08'18"	00:57'17"
7	07'54"	01:05'11"
8	07'58"	01:13'09"
9	09'22"	01:22'31"
10	09'33"	01:32'04"
11	07'18"	01:39'22"
12	09'37"	01:48'59"
13	10'14"	01:59'13"
14	08'34"	02:07'47"
15	11'36"	02:19'23"
16	11'50"	02:31'13"
17	09'19"	02:40'32"
18	10'36"	02:51'08"
19	07'35"	02:58'43"
20	09'38"	03:08'21"
21	11'12"	03:19'33"
21.2	22'37"	03:24'14"