12.8 km | 01:24:11 | 06:33/km日期: 2019-01-05 06:02 - 總爬升: 334 m - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(39)
Pace: 06'03" / 06'01" / 07'36" / 06'51" / 05'11" / 05'07" / 08'05" / 06'47" / 10'32" / 08'32" / 10'13" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'00" (+00'56") | 1000 / 2000 |
| 3 | | 07'35" (+02'31") | 1000 / 3000 |
| 4 | | 06'50" (+01'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+01'07") | 1000 / 7000 |
| 8 | | 06'47" (+01'43") | 1000 / 8000 |
| 9 | | 10'31" (+05'27") | 1000 / 9000 |
| 10 | | 08'32" (+03'28") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'16" (+00'12") | 846 / 12846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 230.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 07'36" | 00:19'40" |
| 4 | 06'51" | 00:26'31" |
| 5 | 05'11" | 00:31'42" |
| 6 | 05'07" | 00:36'49" |
| 7 | 08'05" | 00:44'54" |
| 8 | 06'47" | 00:51'41" |
| 9 | 10'32" | 01:02'13" |
| 10 | 08'32" | 01:10'45" |
| 11 | 10'13" | 01:20'58" |
| 12 | 06'38" | 01:27'36" |
| 12.8 | 06'15" | 01:32'54" |
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