12.0 km | 01:04:07 | 05:19/km日期: 2019-01-09 20:02 - 平均心率: 144 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'05" / 05'05" / 05'07" / 05'14" / 05'11" / 10'41" / 05'21" / 05'17" / 05'20" / 05'11" / 05'32" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'16") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'58") | 1000 / 12000 |
| 13 | | 06'32" (+01'28") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 313.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'11" | 00:25'42" |
| 6 | 10'41" | 00:36'23" |
| 7 | 05'21" | 00:41'44" |
| 8 | 05'17" | 00:47'01" |
| 9 | 05'20" | 00:52'21" |
| 10 | 05'11" | 00:57'32" |
| 11 | 05'32" | 01:03'04" |
| 12 | 06'02" | 01:09'06" |
| 12.0 | 06'38" | 01:09'18" |
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