22.2 km | 01:57:06 | 05:17/km日期: 2019-01-10 14:09 - 總爬升: 577 m - 平均心率: 154 - 卡路里: 1499 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'47" / 05'23" / 05'21" / 05'31" / 05'24" / 05'14" / 05'27" / 05'17" / 05'16" / 05'12" / 05'09" / 05'21" / 05'01" / 05'32" / 05'06" / 05'15" / 05'19" / 05'20" / 05'06" / 05'05" / 05'12" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'17") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'31" (+00'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'20") | 1000 / 18000 |
| 19 | | 05'05" (+00'05") | 1000 / 19000 |
| 20 | | 05'04" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 1000 / 21000 |
| 22 | | 05'03" (+00'03") | 1000 / 22000 |
| 23 | | 04'52" | 156 / 22156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
221.59 km 
母子鱷魚 ㄚ拖三：小黃 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'23" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'31" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'14" | 00:32'40" |
| 7 | 05'27" | 00:38'07" |
| 8 | 05'17" | 00:43'24" |
| 9 | 05'16" | 00:48'40" |
| 10 | 05'12" | 00:53'52" |
| 11 | 05'09" | 00:59'01" |
| 12 | 05'21" | 01:04'22" |
| 13 | 05'01" | 01:09'23" |
| 14 | 05'32" | 01:14'55" |
| 15 | 05'06" | 01:20'01" |
| 16 | 05'15" | 01:25'16" |
| 17 | 05'19" | 01:30'35" |
| 18 | 05'20" | 01:35'55" |
| 19 | 05'06" | 01:41'01" |
| 20 | 05'05" | 01:46'06" |
| 21 | 05'12" | 01:51'18" |
| 22 | 05'03" | 01:56'21" |
| 22.2 | 04'54" | 01:57'07" |
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