18.2 km | 01:45:02 | 05:46/km日期: 2014-04-29 04:37 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1376 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'53" / 05'41" / 05'50" / 05'44" / 05'46" / 05'51" / 06'05" / 06'03" / 06'01" / 06'00" / 05'54" / 05'54" / 05'46" / 05'46" / 05'38" / 05'42" / 05'29" / 05'11" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 1005 / 1005 |
| 2 | | 05'42" (+00'38") | 1014 / 2019 |
| 3 | | 05'51" (+00'47") | 1002 / 3021 |
| 4 | | 05'39" (+00'35") | 1015 / 4037 |
| 5 | | 05'49" (+00'45") | 1010 / 5048 |
| 6 | | 05'51" (+00'47") | 1011 / 6060 |
| 7 | | 06'02" (+00'58") | 1008 / 7069 |
| 8 | | 06'05" (+01'01") | 1001 / 8070 |
| 9 | | 06'00" (+00'56") | 959 / 9030 |
| 10 | | 06'01" (+00'57") | 1010 / 10040 |
| 11 | | 05'53" (+00'49") | 1001 / 11042 |
| 12 | | 05'52" (+00'48") | 1009 / 12051 |
| 13 | | 05'45" (+00'41") | 1009 / 13061 |
| 14 | | 05'45" (+00'41") | 1009 / 14071 |
| 15 | | 05'39" (+00'35") | 1013 / 15084 |
| 16 | | 05'40" (+00'36") | 997 / 16082 |
| 17 | | 05'28" (+00'24") | 1024 / 17106 |
| 18 | | 05'04" | 995 / 18101 |
| 19 | | 04'42" | 77 / 18179 |
4月累積里程 : 400.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'51" | 00:34'45" |
| 7 | 06'05" | 00:40'50" |
| 8 | 06'03" | 00:46'53" |
| 9 | 06'01" | 00:52'54" |
| 10 | 06'00" | 00:58'54" |
| 11 | 05'54" | 01:04'48" |
| 12 | 05'54" | 01:10'42" |
| 13 | 05'46" | 01:16'28" |
| 14 | 05'46" | 01:22'14" |
| 15 | 05'38" | 01:27'52" |
| 16 | 05'42" | 01:33'34" |
| 17 | 05'29" | 01:39'03" |
| 18 | 05'11" | 01:44'14" |
| 18.2 | 04'26" | 01:45'02" |
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