37.1 km | 04:09:15 | 06:42/km日期: 2014-04-28 03:59 - 平均心率: 59 - 卡路里: 3299 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'45" / 05'43" / 05'41" / 05'39" / 05'48" / 05'46" / 05'44" / 05'54" / 05'45" / 05'53" / 05'57" / 05'52" / 06'12" / 06'14" / 06'20" / 06'19" / 06'31" / 06'41" / 06'55" / 07'01" / 07'19" / 07'03" / 07'43" / 07'24" / 07'56" / 07'22" / 07'03" / 07'05" / 06'51" / 06'58" / 07'18" / 07'10" / 07'45" / 08'55" / 07'30" / 08'07" / 07'31" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1010 / 1010 |
| 2 | | 05'40" (+00'02") | 1003 / 2013 |
| 3 | | 05'42" (+00'04") | 995 / 3009 |
| 4 | | 05'38" | 1011 / 4020 |
| 5 | | 05'46" (+00'08") | 1011 / 5032 |
| 6 | | 05'44" (+00'06") | 1000 / 6032 |
| 7 | | 05'46" (+00'08") | 1004 / 7036 |
| 8 | | 05'55" (+00'17") | 1016 / 8053 |
| 9 | | 05'42" (+00'04") | 1008 / 9061 |
| 10 | | 05'52" (+00'14") | 1005 / 10066 |
| 11 | | 05'58" (+00'20") | 1001 / 11068 |
| 12 | | 05'52" (+00'14") | 1006 / 12074 |
| 13 | | 06'08" (+00'30") | 1008 / 13083 |
| 14 | | 06'17" (+00'39") | 1010 / 14093 |
| 15 | | 06'19" (+00'41") | 1005 / 15098 |
| 16 | | 06'21" (+00'43") | 1004 / 16102 |
| 17 | | 06'32" (+00'54") | 1021 / 17124 |
| 18 | | 06'43" (+01'05") | 999 / 18124 |
| 19 | | 06'54" (+01'16") | 1012 / 19137 |
| 20 | | 07'00" (+01'22") | 1012 / 20149 |
| 21 | | 07'23" (+01'45") | 1010 / 21160 |
| 22 | | 07'08" (+01'30") | 1013 / 22173 |
| 23 | | 07'39" (+02'01") | 1004 / 23178 |
| 24 | | 07'23" (+01'45") | 1010 / 24189 |
| 25 | | 07'59" (+02'21") | 1002 / 25191 |
| 26 | | 07'15" (+01'37") | 1003 / 26195 |
| 27 | | 07'07" (+01'29") | 1015 / 27210 |
| 28 | | 07'00" (+01'22") | 1006 / 28216 |
| 29 | | 06'44" (+01'06") | 1011 / 29228 |
| 30 | | 07'15" (+01'37") | 998 / 30227 |
| 31 | | 07'09" (+01'31") | 1009 / 31236 |
| 32 | | 07'06" (+01'28") | 1010 / 32246 |
| 33 | | 09'11" (+03'33") | 1008 / 33255 |
| 34 | | 07'37" (+01'59") | 1009 / 34265 |
| 35 | | 08'10" (+02'32") | 1001 / 35267 |
| 36 | | 07'41" (+02'03") | 1009 / 36276 |
| 37 | | 07'45" (+02'07") | 866 / 37142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
220.04 km 
NEW BALANCE MT570WBO 越野避震跑鞋 累積 :
361.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'48" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 05'44" | 00:40'06" |
| 8 | 05'54" | 00:46'00" |
| 9 | 05'45" | 00:51'45" |
| 10 | 05'53" | 00:57'38" |
| 11 | 05'57" | 01:03'35" |
| 12 | 05'52" | 01:09'27" |
| 13 | 06'12" | 01:15'39" |
| 14 | 06'14" | 01:21'53" |
| 15 | 06'20" | 01:28'13" |
| 16 | 06'19" | 01:34'32" |
| 17 | 06'31" | 01:41'03" |
| 18 | 06'41" | 01:47'44" |
| 19 | 06'55" | 01:54'39" |
| 20 | 07'01" | 02:01'40" |
| 21 | 07'19" | 02:08'59" |
| 22 | 07'03" | 02:16'02" |
| 23 | 07'43" | 02:23'45" |
| 24 | 07'24" | 02:31'09" |
| 25 | 07'56" | 02:39'05" |
| 26 | 07'22" | 02:46'27" |
| 27 | 07'03" | 02:53'30" |
| 28 | 07'05" | 03:00'35" |
| 29 | 06'51" | 03:07'26" |
| 30 | 06'58" | 03:14'24" |
| 31 | 07'18" | 03:21'42" |
| 32 | 07'10" | 03:28'52" |
| 33 | 07'45" | 03:36'37" |
| 34 | 08'55" | 03:45'32" |
| 35 | 07'30" | 03:53'02" |
| 36 | 08'07" | 04:01'09" |
| 37 | 07'31" | 04:08'40" |
| 37.1 | 10'52" | 04:10'13" |
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