20.0 km | 02:09:12 | 06:27/km日期: 2019-01-11 20:38 - 平均心率: 140 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 09'01" / 05'58" / 05'05" / 05'18" / 05'31" / 05'26" / 06'17" / 05'58" / 05'55" / 05'48" / 05'57" / 06'19" / 05'42" / 05'54" / 05'42" / 09'11" / 09'11" / 10'04" / 08'36" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'53") | 1000 / 8000 |
| 9 | | 05'54" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+01'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'48") | 1000 / 14000 |
| 15 | | 05'41" (+00'36") | 1000 / 15000 |
| 16 | | 08'32" (+03'27") | 1000 / 16000 |
| 17 | | 09'10" (+04'05") | 1000 / 17000 |
| 18 | | 10'03" (+04'58") | 1000 / 18000 |
| 19 | | 08'31" (+03'26") | 1000 / 19000 |
| 20 | | 06'37" (+01'32") | 1000 / 20000 |
| 21 | | 05'42" (+00'37") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
1月累積里程 : 358.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'58" | 00:14'59" |
| 3 | 05'05" | 00:20'04" |
| 4 | 05'18" | 00:25'22" |
| 5 | 05'31" | 00:30'53" |
| 6 | 05'26" | 00:36'19" |
| 7 | 06'17" | 00:42'36" |
| 8 | 05'58" | 00:48'34" |
| 9 | 05'55" | 00:54'29" |
| 10 | 05'48" | 01:00'17" |
| 11 | 05'57" | 01:06'14" |
| 12 | 06'19" | 01:12'33" |
| 13 | 05'42" | 01:18'15" |
| 14 | 05'54" | 01:24'09" |
| 15 | 05'42" | 01:29'51" |
| 16 | 09'11" | 01:39'02" |
| 17 | 09'11" | 01:48'13" |
| 18 | 10'04" | 01:58'17" |
| 19 | 08'36" | 02:06'53" |
| 20 | 06'33" | 02:13'26" |
| 20.0 | 05'23" | 02:13'30" |
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