70.0 km | 07:27:53 | 06:23/km日期: 2019-01-11 22:29 - 卡路里: 3985 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 05'18" / 05'04" / 05'02" / 05'08" / 05'07" / 05'09" / 05'09" / 05'11" / 05'10" / 05'09" / 05'10" / 05'17" / 05'16" / 05'20" / 05'10" / 05'16" / 05'13" / 08'21" / 05'27" / 05'16" / 05'18" / 05'22" / 05'16" / 05'20" / 05'48" / 05'22" / 05'25" / 05'28" / 06'07" / 05'47" / 05'46" / 10'35" / 07'11" / 05'44" / 07'14" / 05'42" / 05'44" / 06'14" / 05'45" / 05'44" / 06'01" / 05'56" / 06'24" / 05'54" / 05'43" / 12'30" / 06'14" / 06'11" / 06'26" / 06'28" / 07'14" / 10'24" / 06'27" / 08'49" / 06'57" / 08'55" / 07'50" / 06'12" / 07'18" / 06'37" / 33'55" / 06'06" / 07'26" / 20'51" / 06'46" / 07'05" / 06'54" / 07'35" / 06'56" / 06'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'18" (+00'17") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'13" (+00'12") | 1000 / 17000 |
| 18 | | 08'20" (+03'19") | 1000 / 18000 |
| 19 | | 05'26" (+00'25") | 1000 / 19000 |
| 20 | | 05'16" (+00'15") | 1000 / 20000 |
| 21 | | 05'17" (+00'16") | 1000 / 21000 |
| 22 | | 05'21" (+00'20") | 1000 / 22000 |
| 23 | | 05'16" (+00'15") | 1000 / 23000 |
| 24 | | 05'20" (+00'19") | 1000 / 24000 |
| 25 | | 05'47" (+00'46") | 1000 / 25000 |
| 26 | | 05'21" (+00'20") | 1000 / 26000 |
| 27 | | 05'24" (+00'23") | 1000 / 27000 |
| 28 | | 05'28" (+00'27") | 1000 / 28000 |
| 29 | | 06'06" (+01'05") | 1000 / 29000 |
| 30 | | 05'47" (+00'46") | 1000 / 30000 |
| 31 | | 05'45" (+00'44") | 1000 / 31000 |
| 32 | | 10'35" (+05'34") | 1000 / 32000 |
| 33 | | 07'10" (+02'09") | 1000 / 33000 |
| 34 | | 05'43" (+00'42") | 1000 / 34000 |
| 35 | | 07'14" (+02'13") | 1000 / 35000 |
| 36 | | 05'41" (+00'40") | 1000 / 36000 |
| 37 | | 05'44" (+00'43") | 1000 / 37000 |
| 38 | | 06'13" (+01'12") | 1000 / 38000 |
| 39 | | 05'44" (+00'43") | 1000 / 39000 |
| 40 | | 05'44" (+00'43") | 1000 / 40000 |
| 41 | | 06'00" (+00'59") | 1000 / 41000 |
| 42 | | 05'55" (+00'54") | 1000 / 42000 |
| 43 | | 06'24" (+01'23") | 1000 / 43000 |
| 44 | | 05'53" (+00'52") | 1000 / 44000 |
| 45 | | 05'43" (+00'42") | 1000 / 45000 |
| 46 | | 12'30" (+07'29") | 1000 / 46000 |
| 47 | | 06'13" (+01'12") | 1000 / 47000 |
| 48 | | 06'10" (+01'09") | 1000 / 48000 |
| 49 | | 06'25" (+01'24") | 1000 / 49000 |
| 50 | | 06'28" (+01'27") | 1000 / 50000 |
| 51 | | 07'13" (+02'12") | 1000 / 51000 |
| 52 | | 10'24" (+05'23") | 1000 / 52000 |
| 53 | | 06'27" (+01'26") | 1000 / 53000 |
| 54 | | 08'48" (+03'47") | 1000 / 54000 |
| 55 | | 06'57" (+01'56") | 1000 / 55000 |
| 56 | | 08'55" (+03'54") | 1000 / 56000 |
| 57 | | 07'50" (+02'49") | 1000 / 57000 |
| 58 | | 06'11" (+01'10") | 1000 / 58000 |
| 59 | | 07'18" (+02'17") | 1000 / 59000 |
| 60 | | 06'36" (+01'35") | 1000 / 60000 |
| 61 | | 11'25" (+06'24") | 1000 / 61000 |
| 62 | | 06'06" (+01'05") | 1000 / 62000 |
| 63 | | 07'26" (+02'25") | 1000 / 63000 |
| 64 | | 08'44" (+03'43") | 1000 / 64000 |
| 65 | | 06'45" (+01'44") | 1000 / 65000 |
| 66 | | 07'05" (+02'04") | 1000 / 66000 |
| 67 | | 06'53" (+01'52") | 1000 / 67000 |
| 68 | | 07'34" (+02'33") | 1000 / 68000 |
| 69 | | 06'55" (+01'54") | 1000 / 69000 |
| 70 | | 06'17" (+01'16") | 1000 / 70000 |
| 71 | | 08'20" (+03'19") | 5 / 70005 |
第一次自主訓練跑這麼久。為了台北超馬24H,拼了！
1月累積里程 :
303.13 km 
Y拖 累積 :
21172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'08" | 00:20'32" |
| 5 | 05'07" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'09" | 00:35'57" |
| 8 | 05'11" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 05'09" | 00:51'27" |
| 11 | 05'10" | 00:56'37" |
| 12 | 05'17" | 01:01'54" |
| 13 | 05'16" | 01:07'10" |
| 14 | 05'20" | 01:12'30" |
| 15 | 05'10" | 01:17'40" |
| 16 | 05'16" | 01:22'56" |
| 17 | 05'13" | 01:28'09" |
| 18 | 08'21" | 01:36'30" |
| 19 | 05'27" | 01:41'57" |
| 20 | 05'16" | 01:47'13" |
| 21 | 05'18" | 01:52'31" |
| 22 | 05'22" | 01:57'53" |
| 23 | 05'16" | 02:03'09" |
| 24 | 05'20" | 02:08'29" |
| 25 | 05'48" | 02:14'17" |
| 26 | 05'22" | 02:19'39" |
| 27 | 05'25" | 02:25'04" |
| 28 | 05'28" | 02:30'32" |
| 29 | 06'07" | 02:36'39" |
| 30 | 05'47" | 02:42'26" |
| 31 | 05'46" | 02:48'12" |
| 32 | 10'35" | 02:58'47" |
| 33 | 07'11" | 03:05'58" |
| 34 | 05'44" | 03:11'42" |
| 35 | 07'14" | 03:18'56" |
| 36 | 05'42" | 03:24'38" |
| 37 | 05'44" | 03:30'22" |
| 38 | 06'14" | 03:36'36" |
| 39 | 05'45" | 03:42'21" |
| 40 | 05'44" | 03:48'05" |
| 41 | 06'01" | 03:54'06" |
| 42 | 05'56" | 04:00'02" |
| 43 | 06'24" | 04:06'26" |
| 44 | 05'54" | 04:12'20" |
| 45 | 05'43" | 04:18'03" |
| 46 | 12'30" | 04:30'33" |
| 47 | 06'14" | 04:36'47" |
| 48 | 06'11" | 04:42'58" |
| 49 | 06'26" | 04:49'24" |
| 50 | 06'28" | 04:55'52" |
| 51 | 07'14" | 05:03'06" |
| 52 | 10'24" | 05:13'30" |
| 53 | 06'27" | 05:19'57" |
| 54 | 08'49" | 05:28'46" |
| 55 | 06'57" | 05:35'43" |
| 56 | 08'55" | 05:44'38" |
| 57 | 07'50" | 05:52'28" |
| 58 | 06'12" | 05:58'40" |
| 59 | 07'18" | 06:05'58" |
| 60 | 06'37" | 06:12'35" |
| 61 | 33'55" | 06:46'30" |
| 62 | 06'06" | 06:52'36" |
| 63 | 07'26" | 07:00'02" |
| 64 | 20'51" | 07:20'53" |
| 65 | 06'46" | 07:27'39" |
| 66 | 07'05" | 07:34'44" |
| 67 | 06'54" | 07:41'38" |
| 68 | 07'35" | 07:49'13" |
| 69 | 06'56" | 07:56'09" |
| 70 | 06'17" | 08:02'26" |
| 70.0 | 08'27" | 08:02'29" |
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