22.9 km | 03:43:57 | 09:48/km日期: 2019-01-13 07:32 - 總爬升: 662 m - 卡路里: 1233 Cal - 總步數: 35448 - 平均步頻: 158 - 平均步幅: 64 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'42" / 05'43" / 06'01" / 06'03" / 05'52" / 12'47" / 05'34" / 06'05" / 05'51" / 10'21" / 08'38" / 14'06" / 10'11" / 19'32" / 06'21" / 14'39" / 12'57" / 12'09" / 06'08" / 07'33" / 09'07" / 16'03" / 18'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'06") | 1004 / 1004 | 175 / 85 |
2 | | 05'42" (+00'08") | 1000 / 2005 | 173 / 100 |
3 | | 06'00" (+00'26") | 1002 / 3008 | 173 / 96 |
4 | | 06'01" (+00'27") | 1002 / 4011 | 172 / 95 |
5 | | 05'51" (+00'17") | 1002 / 5013 | 173 / 98 |
6 | | 12'45" (+07'11") | 1001 / 6015 | 147 / 53 |
7 | | 05'34" | 1008 / 7024 | 176 / 101 |
8 | | 06'03" (+00'29") | 1005 / 8030 | 175 / 93 |
9 | | 05'47" (+00'13") | 1006 / 9036 | 175 / 98 |
10 | | 10'23" (+04'49") | 1003 / 10040 | 158 / 60 |
11 | | 08'32" (+02'58") | 1005 / 11045 | 172 / 67 |
12 | | 14'00" (+08'26") | 1004 / 12050 | 168 / 42 |
13 | | 10'10" (+04'36") | 1004 / 13055 | 196 / 50 |
14 | | 19'23" (+13'49") | 1004 / 14059 | 111 / 46 |
15 | | 06'22" (+00'48") | 1004 / 15064 | 176 / 89 |
16 | | 14'32" (+08'58") | 1007 / 16072 | 101 / 67 |
17 | | 14'15" (+08'41") | 1003 / 17076 | 118 / 59 |
18 | | 10'41" (+05'07") | 1009 / 18085 | 144 / 64 |
19 | | 06'07" (+00'33") | 1000 / 19085 | 185 / 87 |
20 | | 07'30" (+01'56") | 1006 / 20092 | 197 / 67 |
21 | | 09'14" (+03'40") | 1008 / 21100 | 168 / 64 |
22 | | 15'50" (+10'16") | 1007 / 22107 | 175 / 35 |
23 | | 18'01" (+12'27") | 851 / 22959 | 169 / 32 |
1月累積里程 :
302.90 km hoka one one clifton 5 累積 :
285.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'43" | 00:12'25" |
3 | 06'01" | 00:18'26" |
4 | 06'03" | 00:24'29" |
5 | 05'52" | 00:30'21" |
6 | 12'47" | 00:43'08" |
7 | 05'34" | 00:48'42" |
8 | 06'05" | 00:54'47" |
9 | 05'51" | 01:00'38" |
10 | 10'21" | 01:10'59" |
11 | 08'38" | 01:19'37" |
12 | 14'06" | 01:33'43" |
13 | 10'11" | 01:43'54" |
14 | 19'32" | 02:03'26" |
15 | 06'21" | 02:09'47" |
16 | 14'39" | 02:24'26" |
17 | 12'57" | 02:37'23" |
18 | 12'09" | 02:49'32" |
19 | 06'08" | 02:55'40" |
20 | 07'33" | 03:03'13" |
21 | 09'07" | 03:12'20" |
22 | 16'03" | 03:28'23" |
22.9 | 18'16" | 03:43'57" |