10.3 km | 00:54:59 | 05:19/km日期: 2018-01-10 20:09 - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 45%
Pace: 06'51" / 05'39" / 05'13" / 05'12" / 05'00" / 05'01" / 05'02" / 05'03" / 05'05" / 04'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'57") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'49" (+00'56") | 343 / 10343 |
1月累積里程 : 251.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'39" | 00:12'30" |
| 3 | 05'13" | 00:17'43" |
| 4 | 05'12" | 00:22'55" |
| 5 | 05'00" | 00:27'55" |
| 6 | 05'01" | 00:32'56" |
| 7 | 05'02" | 00:37'58" |
| 8 | 05'03" | 00:43'01" |
| 9 | 05'05" | 00:48'06" |
| 10 | 04'54" | 00:53'00" |
| 10.3 | 05'49" | 00:55'00" |
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