21.0 km | 03:22:30 | 09:38/km日期: 2019-01-13 06:30 - 總爬升: 1340 m - 平均心率: 120 - 卡路里: 1506 Cal - 平均步頻: 158
Pace: 07'58" / 08'49" / 07'19" / 07'18" / 10'47" / 09'51" / 27'20" / 07'03" / 07'17" / 09'15" / 12'51" / 15'40" / 10'41" / 07'01" / 08'50" / 06'31" / 49'19" / 08'34" / 08'58" / 12'49" / 13'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'28") | 1000 / 1000 |
| 2 | | 08'49" (+02'19") | 1000 / 2000 |
| 3 | | 07'19" (+00'49") | 1000 / 3000 |
| 4 | | 07'02" (+00'32") | 1000 / 4000 |
| 5 | | 11'02" (+04'32") | 1000 / 5000 |
| 6 | | 09'51" (+03'21") | 1000 / 6000 |
| 7 | | 21'10" (+14'40") | 1000 / 7000 |
| 8 | | 07'03" (+00'33") | 1000 / 8000 |
| 9 | | 07'17" (+00'47") | 1000 / 9000 |
| 10 | | 08'08" (+01'38") | 1000 / 10000 |
| 11 | | 12'50" (+06'20") | 1000 / 11000 |
| 12 | | 11'02" (+04'32") | 1000 / 12000 |
| 13 | | 08'48" (+02'18") | 1000 / 13000 |
| 14 | | 07'01" (+00'31") | 1000 / 14000 |
| 15 | | 08'50" (+02'20") | 1000 / 15000 |
| 16 | | 06'30" | 1000 / 16000 |
| 17 | | 08'07" (+01'37") | 1000 / 17000 |
| 18 | | 08'33" (+02'03") | 1000 / 18000 |
| 19 | | 08'58" (+02'28") | 1000 / 19000 |
| 20 | | 12'49" (+06'19") | 1000 / 20000 |
| 21 | | 13'11" (+06'41") | 1000 / 21000 |
| 22 | | 10'53" (+04'23") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
113.02 km 
Nike Zoom all out 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'49" | 00:16'47" |
| 3 | 07'19" | 00:24'06" |
| 4 | 07'18" | 00:31'24" |
| 5 | 10'47" | 00:42'11" |
| 6 | 09'51" | 00:52'02" |
| 7 | 27'20" | 01:19'22" |
| 8 | 07'03" | 01:26'25" |
| 9 | 07'17" | 01:33'42" |
| 10 | 09'15" | 01:42'57" |
| 11 | 12'51" | 01:55'48" |
| 12 | 15'40" | 02:11'28" |
| 13 | 10'41" | 02:22'09" |
| 14 | 07'01" | 02:29'10" |
| 15 | 08'50" | 02:38'00" |
| 16 | 06'31" | 02:44'31" |
| 17 | 49'19" | 03:33'50" |
| 18 | 08'34" | 03:42'24" |
| 19 | 08'58" | 03:51'22" |
| 20 | 12'49" | 04:04'11" |
| 21 | 13'19" | 04:17'30" |
| 21.0 | 10'18" | 04:17'34" |
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