|  80.0 km | 13:35:16 | 10:11/km | 第9馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 13:35:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'30" (+03'07") | 01:23'19" (+07'44") | | 00:44'49" (+09'26") | | 00:53'42" (+18'19") | 01:45'59" (+30'24") | | 00:52'17" (+16'54") | | 00:40'12" (+04'49") | 01:15'35" | | 00:35'23" | | 00:52'36" (+17'13") | 01:56'53" (+41'18") | | 01:04'17" (+28'54") | | 00:54'00" (+18'37") | 01:43'20" (+27'45") | | 00:49'20" (+13'57") | | 00:53'59" (+18'36") | 02:05'29" (+49'54") | | 01:11'30" (+36'07") | | 00:47'59" (+12'36") | 01:34'08" (+18'33") | | 00:46'09" (+10'46") | | 00:51'16" (+15'53") | 01:43'59" (+28'24") | | 00:52'43" (+17'20") | |
日期: 2019-01-20 05:00 - 總爬升: 2431 m - 平均心率: 140 - 卡路里: 3655 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+02'53") | 1000 / 1000 | | 2 | | 06'34" (+01'19") | 1000 / 2000 | | 3 | | 07'21" (+02'06") | 1000 / 3000 | | 4 | | 07'28" (+02'13") | 1000 / 4000 | | 5 | | 08'58" (+03'43") | 1000 / 5000 |
| 6 | | 08'38" (+03'23") | 1000 / 6000 | | 7 | | 07'30" (+02'15") | 1000 / 7000 | | 8 | | 09'06" (+03'51") | 1000 / 8000 | | 9 | | 09'28" (+04'13") | 1000 / 9000 | | 10 | | 10'05" (+04'50") | 1000 / 10000 | | 11 | | 10'53" (+05'38") | 1000 / 11000 | | 12 | | 10'08" (+04'53") | 1000 / 12000 | | 13 | | 10'23" (+05'08") | 1000 / 13000 | | 14 | | 11'37" (+06'22") | 1000 / 14000 | | 15 | | 10'38" (+05'23") | 1000 / 15000 | | 16 | | 08'52" (+03'37") | 1000 / 16000 | | 17 | | 11'07" (+05'52") | 1000 / 17000 | | 18 | | 10'21" (+05'06") | 1000 / 18000 | | 19 | | 09'11" (+03'56") | 1000 / 19000 | | 20 | | 12'44" (+07'29") | 1000 / 20000 | | 21 | | 13'20" (+08'05") | 1000 / 21000 | | 22 | | 05'44" (+00'29") | 1000 / 22000 | | 23 | | 07'45" (+02'30") | 1000 / 23000 | | 24 | | 06'05" (+00'50") | 1000 / 24000 | | 25 | | 07'14" (+01'59") | 1000 / 25000 | | 26 | | 05'46" (+00'31") | 1000 / 26000 | | 27 | | 07'34" (+02'19") | 1000 / 27000 | | 28 | | 07'27" (+02'12") | 1000 / 28000 | | 29 | | 06'45" (+01'30") | 1000 / 29000 | | 30 | | 07'48" (+02'33") | 1000 / 30000 | | 31 | | 06'10" (+00'55") | 1000 / 31000 | | 32 | | 09'37" (+04'22") | 1000 / 32000 | | 33 | | 11'00" (+05'45") | 1000 / 33000 | | 34 | | 12'09" (+06'54") | 1000 / 34000 | | 35 | | 13'38" (+08'23") | 1000 / 35000 | | 36 | | 10'51" (+05'36") | 1000 / 36000 | | 37 | | 12'31" (+07'16") | 1000 / 37000 | | 38 | | 09'33" (+04'18") | 1000 / 38000 | | 39 | | 12'31" (+07'16") | 1000 / 39000 | | 40 | | 18'48" (+13'33") | 1000 / 40000 | | 41 | | 27'46" (+22'31") | 1000 / 41000 | | 42 | | 06'33" (+01'18") | 1000 / 42000 | | 43 | | 07'36" (+02'21") | 1000 / 43000 | | 44 | | 05'52" (+00'37") | 1000 / 44000 | | 45 | | 06'10" (+00'55") | 1000 / 45000 | | 46 | | 10'31" (+05'16") | 1000 / 46000 | | 47 | | 05'15" | 1000 / 47000 | | 48 | | 08'52" (+03'37") | 1000 / 48000 | | 49 | | 12'25" (+07'10") | 1000 / 49000 | | 50 | | 12'15" (+07'00") | 1000 / 50000 | | 51 | | 08'04" (+02'49") | 1000 / 51000 | | 52 | | 08'12" (+02'57") | 1000 / 52000 | | 53 | | 10'26" (+05'11") | 1000 / 53000 | | 54 | | 13'40" (+08'25") | 1000 / 54000 | | 55 | | 13'34" (+08'19") | 1000 / 55000 | | 56 | | 12'14" (+06'59") | 1000 / 56000 | | 57 | | 11'00" (+05'45") | 1000 / 57000 | | 58 | | 20'38" (+15'23") | 1000 / 58000 | | 59 | | 13'01" (+07'46") | 1000 / 59000 | | 60 | | 14'34" (+09'19") | 1000 / 60000 | | 61 | | 10'35" (+05'20") | 1000 / 61000 | | 62 | | 06'02" (+00'47") | 1000 / 62000 | | 63 | | 07'56" (+02'41") | 1000 / 63000 | | 64 | | 10'47" (+05'32") | 1000 / 64000 | | 65 | | 12'37" (+07'22") | 1000 / 65000 | | 66 | | 07'12" (+01'57") | 1000 / 66000 | | 67 | | 14'58" (+09'43") | 1000 / 67000 | | 68 | | 07'12" (+01'57") | 1000 / 68000 | | 69 | | 10'31" (+05'16") | 1000 / 69000 | | 70 | | 06'15" (+01'00") | 1000 / 70000 | | 71 | | 07'14" (+01'59") | 1000 / 71000 | | 72 | | 11'59" (+06'44") | 1000 / 72000 | | 73 | | 12'50" (+07'35") | 1000 / 73000 | | 74 | | 08'47" (+03'32") | 1000 / 74000 | | 75 | | 10'24" (+05'09") | 1000 / 75000 | | 76 | | 10'54" (+05'39") | 1000 / 76000 | | 77 | | 12'14" (+06'59") | 1000 / 77000 | | 78 | | 10'37" (+05'22") | 1000 / 78000 | | 79 | | 08'27" (+03'12") | 1000 / 79000 | | 80 | | 10'29" (+05'14") | 1000 / 80000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 162.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'07" | 00:08'07" | | 2 | 06'35" | 00:14'42" | | 3 | 07'22" | 00:22'04" | | 4 | 07'28" | 00:29'32" | | 5 | 08'58" | 00:38'30" | | 6 | 08'38" | 00:47'08" | | 7 | 07'31" | 00:54'39" | | 8 | 09'06" | 01:03'45" | | 9 | 09'28" | 01:13'13" | | 10 | 10'06" | 01:23'19" | | 11 | 10'54" | 01:34'13" | | 12 | 10'08" | 01:44'21" | | 13 | 10'24" | 01:54'45" | | 14 | 11'38" | 02:06'23" | | 15 | 10'38" | 02:17'01" | | 16 | 08'53" | 02:25'54" | | 17 | 11'07" | 02:37'01" | | 18 | 10'22" | 02:47'23" | | 19 | 09'11" | 02:56'34" | | 20 | 12'44" | 03:09'18" | | 21 | 13'21" | 03:22'39" | | 22 | 05'45" | 03:28'24" | | 23 | 07'45" | 03:36'09" | | 24 | 06'06" | 03:42'15" | | 25 | 07'15" | 03:49'30" | | 26 | 05'47" | 03:55'17" | | 27 | 07'34" | 04:02'51" | | 28 | 07'28" | 04:10'19" | | 29 | 06'45" | 04:17'04" | | 30 | 07'49" | 04:24'53" | | 31 | 06'11" | 04:31'04" | | 32 | 09'38" | 04:40'42" | | 33 | 11'00" | 04:51'42" | | 34 | 12'09" | 05:03'51" | | 35 | 13'38" | 05:17'29" | | 36 | 10'52" | 05:28'21" | | 37 | 12'32" | 05:40'53" | | 38 | 09'33" | 05:50'26" | | 39 | 12'31" | 06:02'57" | | 40 | 18'49" | 06:21'46" | | 41 | 27'47" | 06:49'33" | | 42 | 06'33" | 06:56'06" | | 43 | 07'37" | 07:03'43" | | 44 | 05'53" | 07:09'36" | | 45 | 06'10" | 07:15'46" | | 46 | 10'31" | 07:26'17" | | 47 | 05'16" | 07:31'33" | | 48 | 08'53" | 07:40'26" | | 49 | 12'25" | 07:52'51" | | 50 | 12'15" | 08:05'06" | | 51 | 08'04" | 08:13'10" | | 52 | 08'13" | 08:21'23" | | 53 | 10'26" | 08:31'49" | | 54 | 13'41" | 08:45'30" | | 55 | 13'35" | 08:59'05" | | 56 | 12'14" | 09:11'19" | | 57 | 11'01" | 09:22'20" | | 58 | 20'38" | 09:42'58" | | 59 | 13'02" | 09:56'00" | | 60 | 14'35" | 10:10'35" | | 61 | 10'35" | 10:21'10" | | 62 | 06'02" | 10:27'12" | | 63 | 07'57" | 10:35'09" | | 64 | 10'48" | 10:45'57" | | 65 | 12'37" | 10:58'34" | | 66 | 07'12" | 11:05'46" | | 67 | 14'59" | 11:20'45" | | 68 | 07'12" | 11:27'57" | | 69 | 10'31" | 11:38'28" | | 70 | 06'15" | 11:44'43" | | 71 | 07'15" | 11:51'58" | | 72 | 11'59" | 12:03'57" | | 73 | 12'50" | 12:16'47" | | 74 | 08'48" | 12:25'35" | | 75 | 10'24" | 12:35'59" | | 76 | 10'54" | 12:46'53" | | 77 | 12'15" | 12:59'08" | | 78 | 10'37" | 13:09'45" | | 79 | 08'28" | 13:18'13" | | 80 | 10'29" | 13:28'42" | | 80.6 | 11'54" | 13:35'16" |
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