| 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 42.20 km  BROOKS Launch4 累積 : 123.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 05'56" | 00:13'33" | | 3 | 05'48" | 00:19'21" | | 4 | 05'28" | 00:24'49" | | 5 | 05'22" | 00:30'11" | | 6 | 05'58" | 00:36'09" | | 7 | 06'00" | 00:42'09" | | 8 | 05'54" | 00:48'03" | | 9 | 05'58" | 00:54'01" | | 10 | 05'54" | 00:59'55" | | 11 | 06'34" | 01:06'29" | | 12 | 05'59" | 01:12'28" | | 13 | 07'28" | 01:19'56" | | 14 | 06'19" | 01:26'15" | | 15 | 06'05" | 01:32'20" | | 16 | 06'43" | 01:39'03" | | 17 | 06'50" | 01:45'53" | | 18 | 06'40" | 01:52'33" | | 19 | 06'10" | 01:58'43" | | 20 | 06'20" | 02:05'03" | | 21 | 07'55" | 02:12'58" | | 22 | 07'05" | 02:20'03" | | 23 | 08'20" | 02:28'23" | | 24 | 06'40" | 02:35'03" | | 25 | 06'20" | 02:41'23" | | 26 | 08'15" | 02:49'38" | | 27 | 06'35" | 02:56'13" | | 28 | 08'20" | 03:04'33" | | 29 | 06'45" | 03:11'18" | | 30 | 06'55" | 03:18'13" | | 31 | 07'52" | 03:26'05" | | 32 | 07'08" | 03:33'13" | | 33 | 08'20" | 03:41'33" | | 34 | 07'10" | 03:48'43" | | 35 | 07'01" | 03:55'44" | | 36 | 07'39" | 04:03'23" | | 37 | 08'45" | 04:12'08" | | 38 | 07'41" | 04:19'49" | | 39 | 06'54" | 04:26'43" | | 40 | 09'13" | 04:35'56" | | 41 | 09'00" | 04:44'56" | | 42 | 07'11" | 04:52'07" | | 42.5 | 11'16" | 04:57'44" |
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