25.2 km | 02:43:34 | 06:28/km日期: 2019-01-16 09:39 - 總爬升: 333 m - 地點: 蘭潭、仁義潭 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 1561 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'25" / 05'46" / 05'28" / 04'16" / 06'25" / 06'18" / 06'31" / 06'32" / 06'34" / 06'25" / 06'11" / 06'25" / 09'19" / 06'36" / 06'55" / 06'41" / 06'38" / 06'35" / 06'25" / 06'14" / 06'25" / 08'14" / 06'12" / 06'16" / 06'16" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'09") | 1000 / 1000 |
| 2 | | 05'45" (+01'29") | 1000 / 2000 |
| 3 | | 05'27" (+01'11") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 06'25" (+02'09") | 1000 / 5000 |
| 6 | | 06'17" (+02'01") | 1000 / 6000 |
| 7 | | 06'31" (+02'15") | 1000 / 7000 |
| 8 | | 06'32" (+02'16") | 1000 / 8000 |
| 9 | | 06'33" (+02'17") | 1000 / 9000 |
| 10 | | 06'25" (+02'09") | 1000 / 10000 |
| 11 | | 06'10" (+01'54") | 1000 / 11000 |
| 12 | | 06'25" (+02'09") | 1000 / 12000 |
| 13 | | 09'18" (+05'02") | 1000 / 13000 |
| 14 | | 06'36" (+02'20") | 1000 / 14000 |
| 15 | | 06'54" (+02'38") | 1000 / 15000 |
| 16 | | 06'41" (+02'25") | 1000 / 16000 |
| 17 | | 06'37" (+02'21") | 1000 / 17000 |
| 18 | | 06'35" (+02'19") | 1000 / 18000 |
| 19 | | 06'24" (+02'08") | 1000 / 19000 |
| 20 | | 06'14" (+01'58") | 1000 / 20000 |
| 21 | | 06'24" (+02'08") | 1000 / 21000 |
| 22 | | 08'13" (+03'57") | 1000 / 22000 |
| 23 | | 06'12" (+01'56") | 1000 / 23000 |
| 24 | | 06'16" (+02'00") | 1000 / 24000 |
| 25 | | 06'16" (+02'00") | 1000 / 25000 |
| 26 | | 06'48" (+02'32") | 225 / 25225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
302.62 km 
亞瑟士虎走6 TJR292-401(28.5) 累積 :
1591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 05'28" | 00:17'39" |
| 4 | 04'16" | 00:21'55" |
| 5 | 06'25" | 00:28'20" |
| 6 | 06'18" | 00:34'38" |
| 7 | 06'31" | 00:41'09" |
| 8 | 06'32" | 00:47'41" |
| 9 | 06'34" | 00:54'15" |
| 10 | 06'25" | 01:00'40" |
| 11 | 06'11" | 01:06'51" |
| 12 | 06'25" | 01:13'16" |
| 13 | 09'19" | 01:22'35" |
| 14 | 06'36" | 01:29'11" |
| 15 | 06'55" | 01:36'06" |
| 16 | 06'41" | 01:42'47" |
| 17 | 06'38" | 01:49'25" |
| 18 | 06'35" | 01:56'00" |
| 19 | 06'25" | 02:02'25" |
| 20 | 06'14" | 02:08'39" |
| 21 | 06'25" | 02:15'04" |
| 22 | 08'14" | 02:23'18" |
| 23 | 06'12" | 02:29'30" |
| 24 | 06'16" | 02:35'46" |
| 25 | 06'16" | 02:42'02" |
| 25.2 | 06'52" | 02:43'35" |
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