10.0 km | 00:56:42 | 05:39/km日期: 2019-01-16 19:10 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'29" / 06'07" / 05'32" / 07'43" / 05'55" / 06'31" / 05'43" / 05'40" / 05'34" / 05'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 07'41" (+02'23") | 13 / 10013 |
1月累積里程 : 234.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'07" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 07'43" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 06'31" | 00:37'17" |
| 7 | 05'43" | 00:43'00" |
| 8 | 05'40" | 00:48'40" |
| 9 | 05'34" | 00:54'14" |
| 10 | 05'50" | 01:00'04" |
| 10.0 | 07'33" | 01:00'10" |
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