11.0 km | 00:59:07 | 05:21/km日期: 2014-04-29 18:05 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 55%
Pace: 05'26" / 05'25" / 05'22" / 05'12" / 04'55" / 05'11" / 05'12" / 05'33" / 05'35" / 05'32" / 05'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 2501 / 2501 |
| 2 | | 05'06" | 2512 / 5013 |
| 3 | | 05'15" (+00'09") | 2505 / 7519 |
| 4 | | 05'34" (+00'28") | 2499 / 10018 |
4月累積里程 : 275.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'22" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 04'55" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'12" | 00:36'43" |
| 8 | 05'33" | 00:42'16" |
| 9 | 05'35" | 00:47'51" |
| 10 | 05'32" | 00:53'23" |
| 11 | 05'36" | 00:58'59" |
| 11.0 | 06'10" | 00:59'07" |
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