11.3 km | 00:59:59 | 05:18/km日期: 2014-04-29 18:51 - 地點: 高雄師範大學 - 天氣: 很好 - 卡路里: 611 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'48" / 05'34" / 05'36" / 05'19" / 05'22" / 05'16" / 05'14" / 05'06" / 05'10" / 05'01" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 411 / 411 |
| 2 | | 05'35" (+00'40") | 399 / 811 |
| 3 | | 05'43" (+00'48") | 401 / 1212 |
| 4 | | 05'40" (+00'45") | 410 / 1623 |
| 5 | | 05'15" (+00'20") | 396 / 2019 |
| 6 | | 05'38" (+00'43") | 404 / 2424 |
| 7 | | 05'29" (+00'34") | 403 / 2827 |
| 8 | | 05'38" (+00'43") | 407 / 3235 |
| 9 | | 05'16" (+00'21") | 398 / 3633 |
| 10 | | 05'17" (+00'22") | 399 / 4033 |
| 11 | | 05'30" (+00'35") | 402 / 4435 |
| 12 | | 05'06" (+00'11") | 404 / 4840 |
| 13 | | 05'17" (+00'22") | 406 / 5246 |
| 14 | | 05'21" (+00'26") | 394 / 5641 |
| 15 | | 05'23" (+00'28") | 401 / 6043 |
| 16 | | 05'08" (+00'13") | 408 / 6451 |
| 17 | | 05'14" (+00'19") | 400 / 6852 |
| 18 | | 05'11" (+00'16") | 407 / 7260 |
| 19 | | 04'57" (+00'02") | 392 / 7653 |
| 20 | | 05'12" (+00'17") | 406 / 8059 |
| 21 | | 05'04" (+00'09") | 406 / 8466 |
| 22 | | 05'14" (+00'19") | 396 / 8863 |
| 23 | | 05'02" (+00'07") | 406 / 9270 |
| 24 | | 05'03" (+00'08") | 401 / 9672 |
| 25 | | 05'00" (+00'05") | 409 / 10081 |
| 26 | | 05'01" (+00'06") | 398 / 10480 |
| 27 | | 04'55" | 405 / 10886 |
| 28 | | 05'00" (+00'05") | 402 / 11288 |
本月200K目標還有6K左右，明天可以輕鬆完成了(還以為本月無法達成...越來越偷懶了)
4月累積里程 :
204.57 km 
MIZUNO WAVE RONIN 4 累積 :
4904.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'19" | 00:22'17" |
| 5 | 05'22" | 00:27'39" |
| 6 | 05'16" | 00:32'55" |
| 7 | 05'14" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 05'10" | 00:48'25" |
| 10 | 05'01" | 00:53'26" |
| 11 | 05'00" | 00:58'26" |
| 11.3 | 04'57" | 00:59'59" |
展開計圈分析
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