22.0 km | 01:51:37 | 05:04/km日期: 2019-01-19 16:25 - 總爬升: 196 m - 地點: 田尾~東彰路~永靖 - 卡路里: 1142 Cal - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 04'54" / 04'29" / 04'30" / 04'44" / 04'50" / 04'50" / 04'46" / 05'00" / 07'40" / 04'36" / 04'50" / 04'53" / 04'57" / 05'26" / 04'45" / 05'09" / 05'33" / 04'57" / 04'48" / 04'54" / 05'01" / 04'57" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 992 / 992 |
| 2 | | 04'32" (+00'02") | 1013 / 2005 |
| 3 | | 04'30" | 999 / 3004 |
| 4 | | 04'42" (+00'12") | 1006 / 4011 |
| 5 | | 04'52" (+00'22") | 1005 / 5016 |
| 6 | | 04'47" (+00'17") | 995 / 6012 |
| 7 | | 04'46" (+00'16") | 1011 / 7023 |
| 8 | | 05'00" (+00'30") | 1000 / 8024 |
| 9 | | 07'39" (+03'09") | 996 / 9020 |
| 10 | | 04'35" (+00'05") | 1004 / 10024 |
| 11 | | 04'49" (+00'19") | 1016 / 11041 |
| 12 | | 04'54" (+00'24") | 995 / 12036 |
| 13 | | 04'59" (+00'29") | 1010 / 13047 |
| 14 | | 05'21" (+00'51") | 1011 / 14058 |
| 15 | | 05'00" (+00'30") | 1022 / 15080 |
| 16 | | 04'57" (+00'27") | 1055 / 16135 |
| 17 | | 05'29" (+00'59") | 999 / 17134 |
| 18 | | 04'54" (+00'24") | 1055 / 18190 |
| 19 | | 04'50" (+00'20") | 1003 / 19193 |
| 20 | | 04'58" (+00'28") | 1006 / 20199 |
| 21 | | 04'57" (+00'27") | 999 / 21199 |
| 22 | | 05'06" (+00'36") | 967 / 22167 |
這個成績比較好~
頂替上週的線上半馬！😁
這樣跑法果然比較不累~
也可以撐比較久...
跑完的狀況跟跑10k時的狀態一樣！
今天如果扣除等紅燈和買水時間
半馬大約102分跑完
只要再催一下速度，應該可以破百喔~
1月累積里程 :
344.17 km 
雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'29" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'44" | 00:18'37" |
| 5 | 04'50" | 00:23'27" |
| 6 | 04'50" | 00:28'17" |
| 7 | 04'46" | 00:33'03" |
| 8 | 05'00" | 00:38'03" |
| 9 | 07'40" | 00:45'43" |
| 10 | 04'36" | 00:50'19" |
| 11 | 04'50" | 00:55'09" |
| 12 | 04'53" | 01:00'02" |
| 13 | 04'57" | 01:04'59" |
| 14 | 05'26" | 01:10'25" |
| 15 | 04'45" | 01:15'10" |
| 16 | 05'09" | 01:20'19" |
| 17 | 05'33" | 01:25'52" |
| 18 | 04'57" | 01:30'49" |
| 19 | 04'48" | 01:35'37" |
| 20 | 04'54" | 01:40'31" |
| 21 | 05'01" | 01:45'32" |
| 22 | 04'57" | 01:50'29" |
| 22.0 | -30'-33" | 01:51'24" |
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