11.5 km | 01:03:25 | 05:29/km日期: 2019-01-20 16:06 - 平均心率: 159 - 卡路里: 772 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 危險(82)
Pace: 06'25" / 05'02" / 05'13" / 05'06" / 05'05" / 05'25" / 05'18" / 06'22" / 05'14" / 05'10" / 06'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'23") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+01'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+01'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 109.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'02" | 00:11'27" |
| 3 | 05'13" | 00:16'40" |
| 4 | 05'06" | 00:21'46" |
| 5 | 05'05" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'18" | 00:37'34" |
| 8 | 06'22" | 00:43'56" |
| 9 | 05'14" | 00:49'10" |
| 10 | 05'10" | 00:54'20" |
| 11 | 06'16" | 01:00'36" |
| 11.5 | 05'20" | 01:03'27" |
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