|  54.0 km | 08:47:43 | 09:46/km | 第4馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:47:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" | 01:15'24" | | 00:44'33" (+13'42") | | 00:49'59" (+19'08") | 01:34'47" (+19'23") | | 00:44'48" (+13'57") | | 00:55'19" (+24'28") | 01:30'53" (+15'29") | | 00:35'34" (+04'43") | | 01:12'51" (+42'00") | 02:02'07" (+46'43") | | 00:49'16" (+18'25") | | 00:53'14" (+22'23") | 01:49'48" (+34'24") | | 00:56'34" (+25'43") | |
日期: 2019-01-20 06:29 - 總爬升: 1638 m - 卡路里: 3277 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'35") | 1000 / 1000 | | 2 | | 05'58" (+00'25") | 1000 / 2000 | | 3 | | 06'15" (+00'42") | 1000 / 3000 | | 4 | | 06'15" (+00'42") | 1000 / 4000 | | 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 | | 7 | | 06'41" (+01'08") | 1000 / 7000 | | 8 | | 10'43" (+05'10") | 1000 / 8000 | | 9 | | 09'44" (+04'11") | 1000 / 9000 | | 10 | | 11'03" (+05'30") | 1000 / 10000 | | 11 | | 10'02" (+04'29") | 1000 / 11000 | | 12 | | 09'25" (+03'52") | 1000 / 12000 | | 13 | | 11'42" (+06'09") | 1000 / 13000 | | 14 | | 08'31" (+02'58") | 1000 / 14000 | | 15 | | 10'17" (+04'44") | 1000 / 15000 | | 16 | | 09'23" (+03'50") | 1000 / 16000 | | 17 | | 11'44" (+06'11") | 1000 / 17000 | | 18 | | 09'53" (+04'20") | 1000 / 18000 | | 19 | | 06'57" (+01'24") | 1000 / 19000 | | 20 | | 06'48" (+01'15") | 1000 / 20000 | | 21 | | 05'56" (+00'23") | 1000 / 21000 | | 22 | | 08'45" (+03'12") | 1000 / 22000 | | 23 | | 10'34" (+05'01") | 1000 / 23000 | | 24 | | 08'36" (+03'03") | 1000 / 24000 | | 25 | | 05'33" | 1000 / 25000 | | 26 | | 09'02" (+03'29") | 1000 / 26000 | | 27 | | 08'48" (+03'15") | 1000 / 27000 | | 28 | | 11'55" (+06'22") | 1000 / 28000 | | 29 | | 11'31" (+05'58") | 1000 / 29000 | | 30 | | 10'09" (+04'36") | 1000 / 30000 | | 31 | | 28'37" (+23'04") | 1000 / 31000 | | 32 | | 13'09" (+07'36") | 1000 / 32000 | | 33 | | 08'10" (+02'37") | 1000 / 33000 | | 34 | | 12'11" (+06'38") | 1000 / 34000 | | 35 | | 10'41" (+05'08") | 1000 / 35000 | | 36 | | 09'01" (+03'28") | 1000 / 36000 | | 37 | | 11'39" (+06'06") | 1000 / 37000 | | 38 | | 08'52" (+03'19") | 1000 / 38000 | | 39 | | 09'09" (+03'36") | 1000 / 39000 | | 40 | | 10'06" (+04'33") | 1000 / 40000 | | 41 | | 10'43" (+05'10") | 1000 / 41000 | | 42 | | 11'03" (+05'30") | 1000 / 42000 | | 43 | | 11'01" (+05'28") | 1000 / 43000 | | 44 | | 12'36" (+07'03") | 1000 / 44000 | | 45 | | 08'15" (+02'42") | 1000 / 45000 | | 46 | | 09'42" (+04'09") | 1000 / 46000 | | 47 | | 09'46" (+04'13") | 1000 / 47000 | | 48 | | 08'29" (+02'56") | 1000 / 48000 | | 49 | | 09'18" (+03'45") | 1000 / 49000 | | 50 | | 07'53" (+02'20") | 1000 / 50000 | | 51 | | 10'31" (+04'58") | 1000 / 51000 | | 52 | | 07'41" (+02'08") | 1000 / 52000 | | 53 | | 09'38" (+04'05") | 1000 / 53000 | | 54 | | 13'37" (+08'04") | 1000 / 54000 |
賽後評分: 挑戰度很大，哈哈！ 給 4 星  1月累積里程 : 246.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'58" | 00:12'06" | | 3 | 06'16" | 00:18'22" | | 4 | 06'15" | 00:24'37" | | 5 | 06'14" | 00:30'51" | | 6 | 06'19" | 00:37'10" | | 7 | 06'41" | 00:43'51" | | 8 | 10'44" | 00:54'35" | | 9 | 09'44" | 01:04'19" | | 10 | 11'05" | 01:15'24" | | 11 | 10'02" | 01:25'26" | | 12 | 09'26" | 01:34'52" | | 13 | 11'43" | 01:46'35" | | 14 | 08'31" | 01:55'06" | | 15 | 10'17" | 02:05'23" | | 16 | 09'24" | 02:14'47" | | 17 | 11'45" | 02:26'32" | | 18 | 09'54" | 02:36'26" | | 19 | 06'57" | 02:43'23" | | 20 | 06'48" | 02:50'11" | | 21 | 05'56" | 02:56'07" | | 22 | 11'42" | 03:07'49" | | 23 | 13'13" | 03:21'02" | | 24 | 03'08" | 03:24'10" | | 25 | 21'20" | 03:45'30" | | 26 | 00'01" | 03:45'31" | | 27 | 02'12" | 03:47'43" | | 28 | 16'26" | 04:04'09" | | 29 | 10'59" | 04:15'08" | | 30 | 05'56" | 04:21'04" | | 31 | 28'37" | 04:49'41" | | 32 | 13'10" | 05:02'51" | | 33 | 08'11" | 05:11'02" | | 34 | 12'11" | 05:23'13" | | 35 | 10'42" | 05:33'55" | | 36 | 09'00" | 05:42'55" | | 37 | 11'40" | 05:54'35" | | 38 | 08'53" | 06:03'28" | | 39 | 09'09" | 06:12'37" | | 40 | 10'34" | 06:23'11" | | 41 | 10'16" | 06:33'27" | | 42 | 11'03" | 06:44'30" | | 43 | 11'02" | 06:55'32" | | 44 | 12'37" | 07:08'09" | | 45 | 08'16" | 07:16'25" | | 46 | 09'42" | 07:26'07" | | 47 | 09'47" | 07:35'54" | | 48 | 08'30" | 07:44'24" | | 49 | 09'18" | 07:53'42" | | 50 | 19'17" | 08:12'59" | | 51 | 00'01" | 08:13'00" | | 52 | 08'08" | 08:21'08" | | 53 | 08'46" | 08:29'54" | | 54 | 13'10" | 08:43'04" | | 54.4 | 11'15" | 08:47'44" |
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