43.4 km | 04:08:02 | 05:42/km日期: 2019-01-22 10:00 - 平均心率: 143 - 卡路里: 2343 Cal - 總步數: 48626 - 平均步頻: 196 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'19" / 05'17" / 05'13" / 05'25" / 05'17" / 05'17" / 05'16" / 05'24" / 05'26" / 05'32" / 05'32" / 05'40" / 05'33" / 05'34" / 05'37" / 05'36" / 05'29" / 05'29" / 05'37" / 05'37" / 05'33" / 05'45" / 05'48" / 05'55" / 05'45" / 05'57" / 05'51" / 06'09" / 06'03" / 05'58" / 06'06" / 06'08" / 06'09" / 06'08" / 06'12" / 06'00" / 06'01" / 06'06" / 05'58" / 05'56" / 05'50" / 05'37" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'07") | 1002 / 1002 | 195 / 96 |
| 2 | | 05'16" (+00'04") | 1002 / 2004 | 198 / 95 |
| 3 | | 05'12" | 1001 / 3006 | 199 / 96 |
| 4 | | 05'24" (+00'12") | 1002 / 4008 | 199 / 93 |
| 5 | | 05'16" (+00'04") | 1001 / 5010 | 199 / 95 |
| 6 | | 05'14" (+00'02") | 1007 / 6018 | 200 / 95 |
| 7 | | 05'15" (+00'03") | 1002 / 7021 | 199 / 95 |
| 8 | | 05'21" (+00'09") | 1006 / 8028 | 200 / 93 |
| 9 | | 05'25" (+00'13") | 1012 / 9040 | 198 / 92 |
| 10 | | 05'28" (+00'16") | 1006 / 10047 | 199 / 91 |
| 11 | | 05'29" (+00'17") | 1006 / 11054 | 198 / 91 |
| 12 | | 05'38" (+00'26") | 1005 / 12059 | 195 / 90 |
| 13 | | 05'31" (+00'19") | 1003 / 13063 | 193 / 93 |
| 14 | | 05'33" (+00'21") | 1000 / 14063 | 195 / 91 |
| 15 | | 05'36" (+00'24") | 1010 / 15073 | 194 / 91 |
| 16 | | 05'32" (+00'20") | 1002 / 16075 | 196 / 92 |
| 17 | | 05'28" (+00'16") | 1009 / 17085 | 196 / 92 |
| 18 | | 05'27" (+00'15") | 1008 / 18093 | 198 / 92 |
| 19 | | 05'31" (+00'19") | 1001 / 19095 | 197 / 91 |
| 20 | | 05'37" (+00'25") | 1001 / 20096 | 197 / 89 |
| 21 | | 05'32" (+00'20") | 1000 / 21097 | 198 / 90 |
| 22 | | 05'45" (+00'33") | 1006 / 22104 | 196 / 88 |
| 23 | | 05'47" (+00'35") | 1008 / 23113 | 194 / 88 |
| 24 | | 05'51" (+00'39") | 1000 / 24113 | 194 / 87 |
| 25 | | 05'45" (+00'33") | 1001 / 25115 | 192 / 90 |
| 26 | | 05'53" (+00'41") | 1006 / 26121 | 194 / 87 |
| 27 | | 05'51" (+00'39") | 1006 / 27128 | 192 / 88 |
| 28 | | 06'06" (+00'54") | 1007 / 28135 | 193 / 84 |
| 29 | | 05'59" (+00'47") | 1003 / 29139 | 194 / 85 |
| 30 | | 06'00" (+00'48") | 1006 / 30145 | 194 / 85 |
| 31 | | 06'00" (+00'48") | 1002 / 31147 | 194 / 85 |
| 32 | | 06'08" (+00'56") | 1004 / 32151 | 194 / 83 |
| 33 | | 06'08" (+00'56") | 1001 / 33153 | 195 / 83 |
| 34 | | 06'07" (+00'55") | 1001 / 34155 | 194 / 84 |
| 35 | | 06'12" (+01'00") | 1008 / 35163 | 194 / 82 |
| 36 | | 05'58" (+00'46") | 1002 / 36166 | 191 / 87 |
| 37 | | 05'57" (+00'45") | 1004 / 37171 | 193 / 86 |
| 38 | | 06'12" (+01'00") | 1006 / 38177 | 196 / 82 |
| 39 | | 06'00" (+00'48") | 1007 / 39185 | 197 / 84 |
| 40 | | 05'49" (+00'37") | 1005 / 40191 | 198 / 86 |
| 41 | | 05'50" (+00'38") | 1006 / 41198 | 197 / 86 |
| 42 | | 05'29" (+00'17") | 1008 / 42207 | 194 / 93 |
| 43 | | 05'30" (+00'18") | 1004 / 43211 | 193 / 93 |
| 44 | | 05'11" | 404 / 43616 | 190 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 312.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'24" | 00:42'28" |
| 9 | 05'26" | 00:47'54" |
| 10 | 05'32" | 00:53'26" |
| 11 | 05'32" | 00:58'58" |
| 12 | 05'40" | 01:04'38" |
| 13 | 05'33" | 01:10'11" |
| 14 | 05'34" | 01:15'45" |
| 15 | 05'37" | 01:21'22" |
| 16 | 05'36" | 01:26'58" |
| 17 | 05'29" | 01:32'27" |
| 18 | 05'29" | 01:37'56" |
| 19 | 05'37" | 01:43'33" |
| 20 | 05'37" | 01:49'10" |
| 21 | 05'33" | 01:54'43" |
| 22 | 05'45" | 02:00'28" |
| 23 | 05'48" | 02:06'16" |
| 24 | 05'55" | 02:12'11" |
| 25 | 05'45" | 02:17'56" |
| 26 | 05'57" | 02:23'53" |
| 27 | 05'51" | 02:29'44" |
| 28 | 06'09" | 02:35'53" |
| 29 | 06'03" | 02:41'56" |
| 30 | 05'58" | 02:47'54" |
| 31 | 06'06" | 02:54'00" |
| 32 | 06'08" | 03:00'08" |
| 33 | 06'09" | 03:06'17" |
| 34 | 06'08" | 03:12'25" |
| 35 | 06'12" | 03:18'37" |
| 36 | 06'00" | 03:24'37" |
| 37 | 06'01" | 03:30'38" |
| 38 | 06'06" | 03:36'44" |
| 39 | 05'58" | 03:42'42" |
| 40 | 05'56" | 03:48'38" |
| 41 | 05'50" | 03:54'28" |
| 42 | 05'37" | 04:00'05" |
| 43 | 05'32" | 04:05'37" |
| 43.4 | 05'58" | 04:08'02" |
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