26.0 km | 02:36:51 | 06:01/km日期: 2019-01-23 10:07 - 平均心率: 147 - 卡路里: 1320 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 04'41" / 05'48" / 05'54" / 05'49" / 05'55" / 05'50" / 05'56" / 05'55" / 05'54" / 05'51" / 05'56" / 05'57" / 05'59" / 07'05" / 05'49" / 05'47" / 05'52" / 05'57" / 05'56" / 05'58" / 06'04" / 07'03" / 06'09" / 06'08" / 06'12" / 06'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'04") | 1000 / 1000 |
2 | | 05'48" (+00'02") | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 05'49" (+00'03") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'49" (+00'03") | 1000 / 6000 |
7 | | 05'55" (+00'09") | 1000 / 7000 |
8 | | 05'54" (+00'08") | 1000 / 8000 |
9 | | 05'54" (+00'08") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 05'56" (+00'10") | 1000 / 11000 |
12 | | 05'55" (+00'09") | 1000 / 12000 |
13 | | 05'59" (+00'13") | 1000 / 13000 |
14 | | 07'05" (+01'19") | 1000 / 14000 |
15 | | 05'49" (+00'03") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 05'51" (+00'05") | 1000 / 17000 |
18 | | 05'57" (+00'11") | 1000 / 18000 |
19 | | 05'55" (+00'09") | 1000 / 19000 |
20 | | 05'58" (+00'12") | 1000 / 20000 |
21 | | 06'04" (+00'18") | 1000 / 21000 |
22 | | 07'02" (+01'16") | 1000 / 22000 |
23 | | 06'09" (+00'23") | 1000 / 23000 |
24 | | 06'08" (+00'22") | 1000 / 24000 |
25 | | 06'11" (+00'25") | 1000 / 25000 |
26 | | 06'16" (+00'30") | 1000 / 26000 |
27 | | 05'05" | 7 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
272.02 km Asics Tartherzeal 6 2E -2 累積 :
826.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 05'48" | 00:10'29" |
3 | 05'54" | 00:16'23" |
4 | 05'49" | 00:22'12" |
5 | 05'55" | 00:28'07" |
6 | 05'50" | 00:33'57" |
7 | 05'56" | 00:39'53" |
8 | 05'55" | 00:45'48" |
9 | 05'54" | 00:51'42" |
10 | 05'51" | 00:57'33" |
11 | 05'56" | 01:03'29" |
12 | 05'57" | 01:09'26" |
13 | 05'59" | 01:15'25" |
14 | 07'05" | 01:22'30" |
15 | 05'49" | 01:28'19" |
16 | 05'47" | 01:34'06" |
17 | 05'52" | 01:39'58" |
18 | 05'57" | 01:45'55" |
19 | 05'56" | 01:51'51" |
20 | 05'58" | 01:57'49" |
21 | 06'04" | 02:03'53" |
22 | 07'03" | 02:10'56" |
23 | 06'09" | 02:17'05" |
24 | 06'08" | 02:23'13" |
25 | 06'12" | 02:29'25" |
26 | 06'16" | 02:35'41" |
26.0 | 04'39" | 02:35'43" |