18.4 km | 01:35:07 | 05:10/km日期: 2019-01-22 18:52 - 平均心率: 165 - 卡路里: 1268 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72%
Pace: 06'33" / 06'07" / 05'37" / 05'34" / 19'25" / 04'12" / 04'53" / 05'36" / 04'10" / 04'15" / 05'54" / 04'14" / 04'09" / 05'38" / 04'41" / 04'14" / 05'18" / 06'41" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'26") | 1000 / 1000 |
| 2 | | 06'06" (+01'59") | 1000 / 2000 |
| 3 | | 05'36" (+01'29") | 1000 / 3000 |
| 4 | | 05'34" (+01'27") | 1000 / 4000 |
| 5 | | 05'53" (+01'46") | 428 / 4428 |
| 6 | | 04'07" | 403 / 4832 |
| 7 | | 04'17" (+00'10") | 803 / 5636 |
| 8 | | 04'16" (+00'09") | 402 / 6038 |
| 9 | | 04'21" (+00'14") | 401 / 6440 |
| 10 | | 04'16" (+00'09") | 404 / 6844 |
| 11 | | 06'22" (+02'15") | 835 / 7680 |
| 12 | | 04'26" (+00'19") | 405 / 8086 |
| 13 | | 04'14" (+00'07") | 402 / 8489 |
| 14 | | 04'15" (+00'08") | 410 / 8899 |
| 15 | | 04'10" (+00'03") | 411 / 9310 |
| 16 | | 04'11" (+00'04") | 414 / 9725 |
| 17 | | 04'11" (+00'04") | 411 / 10136 |
| 18 | | 06'14" (+02'07") | 828 / 10964 |
| 19 | | 04'16" (+00'09") | 410 / 11375 |
| 20 | | 04'13" (+00'06") | 408 / 11783 |
| 21 | | 04'13" (+00'06") | 411 / 12195 |
| 22 | | 04'13" (+00'06") | 411 / 12606 |
| 23 | | 04'09" (+00'02") | 413 / 13020 |
| 24 | | 04'15" (+00'08") | 411 / 13432 |
| 25 | | 06'27" (+02'20") | 820 / 14252 |
| 26 | | 04'12" (+00'05") | 412 / 14665 |
| 27 | | 04'13" (+00'06") | 411 / 15077 |
| 28 | | 04'13" (+00'06") | 406 / 15483 |
| 29 | | 04'14" (+00'07") | 405 / 15889 |
| 30 | | 04'18" (+00'11") | 405 / 16295 |
| 31 | | 04'16" (+00'09") | 399 / 16694 |
| 32 | | 07'00" (+02'53") | 1000 / 17694 |
| 33 | | 06'26" (+02'19") | 682 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
320.00 km 
夾腳4代 小橘 累積 :
1809.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'07" | 00:12'40" |
| 3 | 05'37" | 00:18'17" |
| 4 | 05'34" | 00:23'51" |
| 5 | 19'25" | 00:43'16" |
| 6 | 04'12" | 00:47'28" |
| 7 | 04'53" | 00:52'21" |
| 8 | 05'36" | 00:57'57" |
| 9 | 04'10" | 01:02'07" |
| 10 | 04'15" | 01:06'22" |
| 11 | 05'54" | 01:12'16" |
| 12 | 04'14" | 01:16'30" |
| 13 | 04'09" | 01:20'39" |
| 14 | 05'38" | 01:26'17" |
| 15 | 04'41" | 01:30'58" |
| 16 | 04'14" | 01:35'12" |
| 17 | 05'18" | 01:40'30" |
| 18 | 06'41" | 01:47'11" |
| 18.4 | 06'19" | 01:49'34" |
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