10.6 km | 00:54:04 | 05:07/km日期: 2019-01-23 17:06 - 卡路里: 540 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 58%
Pace: 06'12" / 05'35" / 04'51" / 04'46" / 04'49" / 04'53" / 05'04" / 04'56" / 05'01" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 04'49" (+00'04") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 557 / 10557 |
1月累積里程 :
112.96 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 04'51" | 00:16'38" |
| 4 | 04'46" | 00:21'24" |
| 5 | 04'49" | 00:26'13" |
| 6 | 04'53" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 04'56" | 00:41'06" |
| 9 | 05'01" | 00:46'07" |
| 10 | 05'19" | 00:51'26" |
| 10.6 | 04'55" | 00:54'11" |
18843.8 km | 
818.1 km
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