15.2 km | 01:21:02 | 05:20/km日期: 2019-01-23 18:58 - 平均心率: 169 - 卡路里: 820 Cal - 總步數: 15690 - 平均步頻: 193 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 06'10" / 05'40" / 05'33" / 05'23" / 05'17" / 06'19" / 05'20" / 05'13" / 04'43" / 04'57" / 04'45" / 04'48" / 05'01" / 04'47" / 05'41" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 | 189 / 85 |
| 2 | | 05'41" (+01'01") | 1002 / 2003 | 195 / 89 |
| 3 | | 05'32" (+00'52") | 1000 / 3003 | 196 / 91 |
| 4 | | 05'23" (+00'43") | 1001 / 4005 | 196 / 94 |
| 5 | | 05'21" (+00'41") | 1002 / 5008 | 197 / 94 |
| 6 | | 06'17" (+01'37") | 1001 / 6009 | 184 / 86 |
| 7 | | 05'23" (+00'43") | 1001 / 7011 | 195 / 94 |
| 8 | | 05'10" (+00'30") | 1001 / 8013 | 196 / 98 |
| 9 | | 04'46" (+00'06") | 1001 / 9015 | 195 / 107 |
| 10 | | 04'54" (+00'14") | 1001 / 10016 | 194 / 104 |
| 11 | | 04'54" (+00'14") | 1000 / 11016 | 192 / 105 |
| 12 | | 04'40" | 1001 / 12018 | 194 / 109 |
| 13 | | 05'08" (+00'28") | 1002 / 13021 | 192 / 101 |
| 14 | | 04'40" | 1002 / 14023 | 195 / 109 |
| 15 | | 05'50" (+01'10") | 1001 / 15025 | 191 / 89 |
| 16 | | 06'07" (+01'27") | 160 / 15185 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 376.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'40" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'23" | 00:22'46" |
| 5 | 05'17" | 00:28'03" |
| 6 | 06'19" | 00:34'22" |
| 7 | 05'20" | 00:39'42" |
| 8 | 05'13" | 00:44'55" |
| 9 | 04'43" | 00:49'38" |
| 10 | 04'57" | 00:54'35" |
| 11 | 04'45" | 00:59'20" |
| 12 | 04'48" | 01:04'08" |
| 13 | 05'01" | 01:09'09" |
| 14 | 04'47" | 01:13'56" |
| 15 | 05'41" | 01:19'37" |
| 15.2 | 07'35" | 01:21'02" |
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