15.2 km | 01:41:00 | 06:39/km日期: 2019-01-23 17:56 - 總爬升: 333 m - 平均心率: 138 - 卡路里: 818 Cal - 總步數: 19130 - 平均步頻: 189 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 07'41" / 06'59" / 07'53" / 08'10" / 06'58" / 06'54" / 06'44" / 06'50" / 05'32" / 06'08" / 06'10" / 05'45" / 05'43" / 05'43" / 06'00" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'16") | 1001 / 1001 | 178 / 72 |
| 2 | | 06'57" (+01'32") | 1002 / 2004 | 199 / 71 |
| 3 | | 07'50" (+02'25") | 1004 / 3008 | 193 / 65 |
| 4 | | 08'07" (+02'42") | 1005 / 4014 | 189 / 64 |
| 5 | | 06'57" (+01'32") | 1009 / 5024 | 185 / 77 |
| 6 | | 06'48" (+01'23") | 1002 / 6026 | 184 / 79 |
| 7 | | 06'42" (+01'17") | 1004 / 7030 | 185 / 80 |
| 8 | | 06'53" (+01'28") | 1006 / 8037 | 190 / 76 |
| 9 | | 05'25" | 1009 / 9046 | 188 / 97 |
| 10 | | 06'04" (+00'39") | 1001 / 10047 | 188 / 87 |
| 11 | | 06'12" (+00'47") | 1001 / 11049 | 187 / 86 |
| 12 | | 05'44" (+00'19") | 1003 / 12053 | 188 / 92 |
| 13 | | 05'39" (+00'14") | 1008 / 13061 | 188 / 93 |
| 14 | | 05'41" (+00'16") | 1004 / 14066 | 190 / 92 |
| 15 | | 05'59" (+00'34") | 1004 / 15070 | 187 / 89 |
| 16 | | 11'39" (+06'14") | 150 / 15220 | 242 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 210.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 07'53" | 00:22'33" |
| 4 | 08'10" | 00:30'43" |
| 5 | 06'58" | 00:37'41" |
| 6 | 06'54" | 00:44'35" |
| 7 | 06'44" | 00:51'19" |
| 8 | 06'50" | 00:58'09" |
| 9 | 05'32" | 01:03'41" |
| 10 | 06'08" | 01:09'49" |
| 11 | 06'10" | 01:15'59" |
| 12 | 05'45" | 01:21'44" |
| 13 | 05'43" | 01:27'27" |
| 14 | 05'43" | 01:33'10" |
| 15 | 06'00" | 01:39'10" |
| 15.2 | 12'12" | 01:41'00" |
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