7.2 km | 00:40:41 | 05:37/km日期: 2019-04-20 16:40 - 平均心率: 165 - 卡路里: 611 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'07" / 05'12" / 06'20" / 05'51" / 05'45" / 06'05" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 400 / 400 |
| 2 | | 05'07" (+00'11") | 400 / 800 |
| 3 | | 05'11" (+00'15") | 400 / 1200 |
| 4 | | 05'10" (+00'14") | 400 / 1600 |
| 5 | | 05'13" (+00'17") | 400 / 2000 |
| 6 | | 07'25" (+02'29") | 400 / 2400 |
| 7 | | 05'35" (+00'39") | 400 / 2800 |
| 8 | | 05'18" (+00'22") | 400 / 3199 |
| 9 | | 05'24" (+00'28") | 400 / 3599 |
| 10 | | 06'45" (+01'49") | 400 / 3999 |
| 11 | | 05'26" (+00'30") | 400 / 4399 |
| 12 | | 05'41" (+00'45") | 400 / 4800 |
| 13 | | 05'56" (+01'00") | 400 / 5200 |
| 14 | | 05'49" (+00'53") | 395 / 5595 |
| 15 | | 06'41" (+01'45") | 400 / 5995 |
| 16 | | 05'16" (+00'20") | 400 / 6395 |
| 17 | | 05'15" (+00'19") | 400 / 6795 |
| 18 | | 04'56" | 400 / 7195 |
| 19 | | 05'13" (+00'17") | 41 / 7236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 14.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 06'20" | 00:16'39" |
| 4 | 05'51" | 00:22'30" |
| 5 | 05'45" | 00:28'15" |
| 6 | 06'05" | 00:34'20" |
| 7 | 05'12" | 00:39'32" |
| 7.2 | 05'00" | 00:40'43" |
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