10.2 km | 01:34:32 | 09:14/km日期: 2019-01-28 16:49 - 卡路里: 582 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'31" / 10'55" / 08'25" / 07'55" / 07'58" / 11'01" / 08'46" / 09'51" / 11'48" / 08'22" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 10'55" (+03'11") | 1000 / 2000 |
| 3 | | 08'24" (+00'40") | 1000 / 3000 |
| 4 | | 07'54" (+00'10") | 1000 / 4000 |
| 5 | | 07'58" (+00'14") | 1000 / 5000 |
| 6 | | 11'01" (+03'17") | 1000 / 6000 |
| 7 | | 08'45" (+01'01") | 1000 / 7000 |
| 8 | | 09'50" (+02'06") | 1000 / 8000 |
| 9 | | 11'48" (+04'04") | 1000 / 9000 |
| 10 | | 08'21" (+00'37") | 1000 / 10000 |
| 11 | | 07'51" (+00'07") | 227 / 10227 |
第70次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'55" | 00:18'26" |
| 3 | 08'25" | 00:26'51" |
| 4 | 07'55" | 00:34'46" |
| 5 | 07'58" | 00:42'44" |
| 6 | 11'01" | 00:53'45" |
| 7 | 08'46" | 01:02'31" |
| 8 | 09'51" | 01:12'22" |
| 9 | 11'48" | 01:24'10" |
| 10 | 08'22" | 01:32'32" |
| 10.2 | 07'50" | 01:34'19" |
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