16.3 km | 02:51:40 | 10:33/km日期: 2019-02-02 00:00 - 總爬升: 889 m - 卡路里: 788 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 81%
Pace: 07'41" / 09'29" / 06'35" / 11'26" / 08'15" / 05'59" / 12'26" / 09'35" / 12'05" / 09'22" / 12'59" / 09'26" / 12'19" / 14'11" / 12'05" / 09'39" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'40") | 1001 / 1001 |
| 2 | | 09'28" (+03'28") | 1000 / 2001 |
| 3 | | 06'34" (+00'34") | 1002 / 3004 |
| 4 | | 11'24" (+05'24") | 1000 / 4004 |
| 5 | | 08'14" (+02'14") | 1000 / 5004 |
| 6 | | 06'00" | 1000 / 6005 |
| 7 | | 12'23" (+06'23") | 1000 / 7005 |
| 8 | | 09'35" (+03'35") | 1003 / 8009 |
| 9 | | 12'08" (+06'08") | 1001 / 9010 |
| 10 | | 09'22" (+03'22") | 1001 / 10011 |
| 11 | | 12'49" (+06'49") | 1001 / 11013 |
| 12 | | 09'29" (+03'29") | 1000 / 12013 |
| 13 | | 12'21" (+06'21") | 1000 / 13014 |
| 14 | | 14'06" (+08'06") | 1000 / 14015 |
| 15 | | 12'10" (+06'10") | 1001 / 15016 |
| 16 | | 09'31" (+03'31") | 1000 / 16017 |
| 17 | | 32'59" (+26'59") | 245 / 16263 |
2月累積里程 : 169.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'29" | 00:17'10" |
| 3 | 06'35" | 00:23'45" |
| 4 | 11'26" | 00:35'11" |
| 5 | 08'15" | 00:43'26" |
| 6 | 05'59" | 00:49'25" |
| 7 | 12'26" | 01:01'51" |
| 8 | 09'35" | 01:11'26" |
| 9 | 12'05" | 01:23'31" |
| 10 | 09'22" | 01:32'53" |
| 11 | 12'59" | 01:45'52" |
| 12 | 09'26" | 01:55'18" |
| 13 | 12'19" | 02:07'37" |
| 14 | 14'11" | 02:21'48" |
| 15 | 12'05" | 02:33'53" |
| 16 | 09'39" | 02:43'32" |
| 16.3 | 25'20" | 02:50'12" |
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