23.0 km | 01:43:51 | 04:30/km日期: 2019-01-30 19:36 - 總爬升: 263 m - 卡路里: 1405 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(46)
Pace: 06'49" / 06'02" / 08'53" / 04'10" / 04'05" / 07'28" / 04'05" / 03'59" / 03'54" / 03'57" / 03'54" / 08'35" / 03'48" / 03'47" / 03'53" / 03'53" / 03'50" / 03'48" / 03'59" / 03'48" / 07'16" / 06'26" / 641'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+03'16") | 1000 / 1000 |
| 2 | | 06'01" (+02'28") | 1000 / 2000 |
| 3 | | 05'08" (+01'35") | 579 / 2579 |
| 4 | | 04'20" (+00'47") | 384 / 2964 |
| 5 | | 04'16" (+00'43") | 382 / 3346 |
| 6 | | 04'08" (+00'35") | 393 / 3740 |
| 7 | | 04'05" (+00'32") | 391 / 4132 |
| 8 | | 04'06" (+00'33") | 392 / 4524 |
| 9 | | 04'06" (+00'33") | 389 / 4914 |
| 10 | | 03'59" (+00'26") | 399 / 5313 |
| 11 | | 04'15" (+00'42") | 402 / 5716 |
| 12 | | 04'07" (+00'34") | 388 / 6104 |
| 13 | | 04'09" (+00'36") | 382 / 6487 |
| 14 | | 04'04" (+00'31") | 387 / 6875 |
| 15 | | 03'57" (+00'24") | 395 / 7270 |
| 16 | | 03'57" (+00'24") | 397 / 7667 |
| 17 | | 03'58" (+00'25") | 391 / 8058 |
| 18 | | 03'56" (+00'23") | 399 / 8458 |
| 19 | | 03'56" (+00'23") | 396 / 8855 |
| 20 | | 03'54" (+00'21") | 399 / 9255 |
| 21 | | 03'56" (+00'23") | 397 / 9652 |
| 22 | | 03'54" (+00'21") | 401 / 10053 |
| 23 | | 03'54" (+00'21") | 400 / 10454 |
| 24 | | 03'58" (+00'25") | 396 / 10850 |
| 25 | | 04'00" (+00'27") | 390 / 11240 |
| 26 | | 04'03" (+00'30") | 388 / 11629 |
| 27 | | 04'05" (+00'32") | 405 / 12035 |
| 28 | | 03'54" (+00'21") | 403 / 12438 |
| 29 | | 03'39" (+00'06") | 414 / 12852 |
| 30 | | 03'48" (+00'15") | 400 / 13253 |
| 31 | | 03'48" (+00'15") | 398 / 13651 |
| 32 | | 03'45" (+00'12") | 406 / 14057 |
| 33 | | 03'50" (+00'17") | 395 / 14453 |
| 34 | | 03'50" (+00'17") | 398 / 14852 |
| 35 | | 03'55" (+00'22") | 391 / 15243 |
| 36 | | 03'50" (+00'17") | 400 / 15644 |
| 37 | | 03'49" (+00'16") | 399 / 16044 |
| 38 | | 03'56" (+00'23") | 390 / 16434 |
| 39 | | 03'45" (+00'12") | 406 / 16841 |
| 40 | | 03'51" (+00'18") | 394 / 17235 |
| 41 | | 03'49" (+00'16") | 402 / 17637 |
| 42 | | 03'52" (+00'19") | 395 / 18033 |
| 43 | | 03'58" (+00'25") | 384 / 18417 |
| 44 | | 03'55" (+00'22") | 398 / 18815 |
| 45 | | 03'51" (+00'18") | 395 / 19211 |
| 46 | | 03'52" (+00'19") | 396 / 19607 |
| 47 | | 03'50" (+00'17") | 394 / 20002 |
| 48 | | 03'33" | 400 / 20402 |
| 49 | | 07'12" (+03'39") | 1000 / 21402 |
| 50 | | 06'32" (+02'59") | 1000 / 22402 |
| 51 | | 06'26" (+02'53") | 603 / 23006 |
1月累積里程 :
530.17 km 
Speed rival 6 累積 :
71.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 08'53" | 00:21'44" |
| 4 | 04'10" | 00:25'54" |
| 5 | 04'05" | 00:29'59" |
| 6 | 07'28" | 00:37'27" |
| 7 | 04'05" | 00:41'32" |
| 8 | 03'59" | 00:45'31" |
| 9 | 03'54" | 00:49'25" |
| 10 | 03'57" | 00:53'22" |
| 11 | 03'54" | 00:57'16" |
| 12 | 08'35" | 01:05'51" |
| 13 | 03'48" | 01:09'39" |
| 14 | 03'47" | 01:13'26" |
| 15 | 03'53" | 01:17'19" |
| 16 | 03'53" | 01:21'12" |
| 17 | 03'50" | 01:25'02" |
| 18 | 03'48" | 01:28'50" |
| 19 | 03'59" | 01:32'49" |
| 20 | 03'48" | 01:36'37" |
| 21 | 07'16" | 01:43'53" |
| 22 | 06'26" | 01:50'19" |
| 23.0 | 06'22" | 01:56'44" |
展開計圈分析
留言 
