17.0 km | 02:56:54 | 10:22/km日期: 2015-09-19 05:37 - 地點: 浮洲橋-三峽-樹林折返 - 平均心率: 141 - 卡路里: 997 Cal
Pace: 06'55" / 06'59" / 06'17" / 06'30" / 06'51" / 07'25" / 06'27" / 06'17" / 06'06" / 62'02" / 07'27" / 07'24" / 07'36" / 08'44" / 08'23" / 08'09" / 07'04" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
106.15 km 
ASICS GEL KAYANO 20 累積 :
1844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'59" | 00:13'54" |
| 3 | 06'17" | 00:20'11" |
| 4 | 06'30" | 00:26'41" |
| 5 | 06'51" | 00:33'32" |
| 6 | 07'25" | 00:40'57" |
| 7 | 06'27" | 00:47'24" |
| 8 | 06'17" | 00:53'41" |
| 9 | 06'06" | 00:59'47" |
| 10 | 62'02" | 02:01'49" |
| 11 | 07'27" | 02:09'16" |
| 12 | 07'24" | 02:16'40" |
| 13 | 07'36" | 02:24'16" |
| 14 | 08'44" | 02:33'00" |
| 15 | 08'23" | 02:41'23" |
| 16 | 08'09" | 02:49'32" |
| 17 | 07'04" | 02:56'36" |
| 17.0 | 06'05" | 02:56'54" |
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